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Butter Waffle Calories
Classic Belgian-style, buttery, crisp and sweet waffle.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Butter Waffle (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 33 g of carbs, 3.9 g of protein, 10.8 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Butter Waffle Nutrition Facts
Selected: 1 piece (medium) · 60 g
252
KCAL / 60G
Carbs
33g
· 12% DV
Protein
3.9g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Butter Waffle nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.12 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Butter Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 252 kcal |
| 1 piece (mini) | 25 g | 105 kcal |
| 1 slice (thin) | 30 g | 126 kcal |
| 1 piece (small) | 40 g | 168 kcal |
| 1 slice (thick) | 50 g | 210 kcal |
| 1 serving (whole) | 70 g | 294 kcal |
| 1 piece (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 2 piece (double) | 120 g | 504 kcal |
| 1 pack (jumbo) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Butter Waffle
What is a butter waffle?
A butter waffle is a sweet waffle with a noticeable buttery flavor and a crisp texture. The name describes its taste rather than one fixed recipe, so thickness, sweetness, and ingredients can vary between homemade and packaged versions.
What ingredients are in a butter waffle?
A butter waffle is commonly made with flour, butter, eggs, milk, and sugar, often with a raising agent. Recipes vary, so some versions are richer or sweeter than others; packaged waffles may include additional ingredients to maintain texture.
How do you make butter waffles at home?
To make butter waffles, mix melted butter with a batter of flour, eggs, milk, and sugar, then cook it in a preheated waffle iron. Avoid overmixing, and let each waffle cook until golden and crisp before lifting the lid.
Is a butter waffle the same as a Belgian waffle?
No. “Butter waffle” describes a waffle’s buttery flavor, while “Belgian waffle” refers broadly to styles associated with Belgium, which can differ in batter, thickness, and texture. A butter waffle can be Belgian-style, but the terms are not interchangeable.
Why are butter waffles crisp on the outside?
Butter waffles turn crisp when the hot waffle iron cooks and dries the outside of the batter. Letting them cool briefly on a rack helps preserve that texture; stacking them while hot traps steam and makes them softer.
What do you serve with a butter waffle?
Butter waffles pair well with fresh berries, sliced banana, yogurt, or a small drizzle of honey or syrup. Their buttery sweetness also works with ice cream for dessert, though rich toppings can make the overall dish much sweeter.
How should you store butter waffles?
Cool butter waffles completely, then keep them in an airtight container in a cool, dry place. If they are packaged waffles, reseal the opened pack well. Moisture makes their crisp surface soften, so avoid storing them while warm.
Can you freeze butter waffles?
Yes, butter waffles freeze well. Cool them completely, separate the waffles so they do not stick together, and seal them in a freezer-safe container or bag. Reheat from frozen in a toaster or oven for a crisper result.
How do you reheat a butter waffle without making it soggy?
Reheat a butter waffle in a toaster or oven rather than the microwave. Dry heat helps restore its crisp edges, while microwaving tends to soften the waffle. Add fruit, syrup, or other toppings after reheating.
Can you make butter waffles crisp again after they go soft?
Yes, you can usually revive a soft butter waffle by heating it briefly in a toaster or oven. This removes some surface moisture and restores crispness, although a waffle that has become stale or damp may not regain its original texture.
Butter Waffle Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
228mg · 10% DV
Selenium
4.2µg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
66mg · 2% DV
Butter Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter Waffle
To burn the 252 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter Waffle?
A butter waffle is a sweet, crisp waffle made with ingredients such as flour, butter, eggs and sugar, cooked in a patterned iron. The description points to a Belgian-style version. It has a rich buttery aroma, a lightly caramelised sweetness and a crunchy texture that can make it feel more like a biscuit than a soft breakfast waffle. Enjoy it with tea or coffee as a small snack, or serve it alongside fruit for dessert. It is energy-dense, with most of its calories coming from carbohydrates and fat; a medium piece is about 60 g. Pairing it with fresh fruit can balance its sweetness.
How Nutritious Is Butter Waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Butter Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter Waffle Fat Profile
SATURATED
6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.