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Botafitt Green Whey Protein Powder Calories
High-protein whey protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Botafitt Green Whey Protein Powder (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 7 g of carbs, 16.7 g of protein, 1.4 g of fat and 0.1 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Botafitt Green Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
7g
· 3% DV
Protein
16.7g
· 33% DV
Fat
1.4g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 62% · Fat 12%
Botafitt Green Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Botafitt Green Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 cup (medium) | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Botafitt Green Whey Protein Powder
What does “Green” mean in Botafitt Green Whey Protein Powder?
“Green” in the name does not by itself mean Botafitt Green Whey Protein Powder contains greens or uses plant protein. Whey comes from milk; the product’s ingredient list is the place to confirm any added ingredients.
Can Botafitt Green Whey Protein Powder replace a meal?
No, Botafitt Green Whey Protein Powder is a processed protein supplement, not a complete meal replacement. It does not provide the range of foods and nutrients found in a balanced meal, so use it to supplement food rather than routinely substitute for meals.
Can you mix Botafitt Green Whey Protein Powder into coffee?
Yes, you can add Botafitt Green Whey Protein Powder to coffee, but very hot liquid can make whey clump. Stir the powder into a small amount of cool liquid first, then mix that into the coffee for a smoother drink.
Does Botafitt Green Whey Protein Powder help with post-workout recovery?
It can help you meet your protein needs after exercise, which supports muscle repair and recovery. Botafitt Green Whey Protein Powder is a convenient option, but it does not replace a balanced diet, adequate rest, or a suitable training plan.
Can Botafitt Green Whey Protein Powder be used in baking?
Yes, Botafitt Green Whey Protein Powder can be added to baked recipes such as muffins or pancakes. Heat changes whey protein’s structure but does not make it unsafe; too much powder can make baked goods dry, so adjust the recipe’s liquid.
Can you take creatine with Botafitt Green Whey Protein Powder?
Yes, creatine and Botafitt Green Whey Protein Powder can be mixed or taken separately; they serve different purposes. Follow the directions for each product, and remember that adding creatine does not change the protein powder’s own serving instructions.
Does Botafitt Green Whey Protein Powder cause bloating?
It can cause bloating or gas in some people, especially if they have trouble digesting lactose or dairy. Try a smaller amount or prepare it with water; if symptoms persist or are severe, stop using it and seek medical advice.
Is Botafitt Green Whey Protein Powder a complete protein?
Whey protein is a complete protein because it contains all nine essential amino acids. Botafitt Green Whey Protein Powder can contribute to daily protein intake, but it should not be treated as the sole source of nutrition.
How should you store Botafitt Green Whey Protein Powder after opening?
Keep Botafitt Green Whey Protein Powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and avoid storing it in the refrigerator, where moisture can enter the container.
Is Botafitt Green Whey Protein Powder suitable for beginners?
Yes, beginners can use Botafitt Green Whey Protein Powder as a convenient way to supplement food-based protein. Start by following the package directions and consider whether you actually need a supplement; ordinary meals can also provide protein.
Botafitt Green Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.14µg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
153mg · 5% DV
Sodium
75mg · 3% DV
Botafitt Green Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Botafitt Green Whey Protein Powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Botafitt Green Whey Protein Powder?
Botafitt Green Whey Protein Powder is a powdered supplement made with protein from whey, the liquid left during cheesemaking. It is intended to be mixed into drinks or added to foods; check the pack for its specific flavour and ingredients.
Shake it with water or milk, or stir it into a smoothie, porridge or yoghurt. Its taste and thickness depend on the liquid and the product’s flavouring. Protein makes up 55.56 g per 100 g, so it can be a convenient way to add protein to a snack or meal. Use water for a lighter drink, or blend it with yoghurt and fruit for a more substantial option.
How Nutritious Is Botafitt Green Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Botafitt Green Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Botafitt Green Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Botafitt Green Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Botafitt Green Whey Protein Powder Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.