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Botafit Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Botafit Whey Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Botafit Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Botafit Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Botafit Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (thin) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 3 serving (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (large) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Botafit Whey Protein
What is Botafit Whey Protein made from?
Botafit Whey Protein is made from whey, the liquid portion of milk separated during cheesemaking. The exact blend and any added ingredients can differ between product versions, so use the package details for the specific one you have.
How do you mix Botafit Whey Protein?
Mix Botafit Whey Protein into the liquid of your choice, following the serving directions on its package. Adding the powder gradually and shaking or whisking thoroughly helps prevent lumps.
Is Botafit Whey Protein better with water or milk?
Botafit Whey Protein works with either water or milk. Water gives it a lighter consistency, while milk makes the drink creamier; choose based on the taste and texture you prefer.
When should you take Botafit Whey Protein for a workout?
You can take Botafit Whey Protein after a workout, but there is no required post-exercise window. It is also useful at another time of day when a convenient protein serving fits your routine.
Does Botafit Whey Protein help build muscle?
Botafit Whey Protein can provide protein that supports muscle repair and growth when paired with resistance training. It cannot build muscle on its own, and taking it does not replace consistent training.
Can Botafit Whey Protein cause weight gain?
Botafit Whey Protein does not automatically cause weight gain. Weight increases when overall energy intake consistently exceeds what your body uses, so consider the shake as part of your usual meals and snacks.
Can you cook or bake with Botafit Whey Protein?
Yes, Botafit Whey Protein can be stirred into foods such as oatmeal, yogurt, or baking batter. Heating can change the texture, so mix it gradually and expect recipes to turn out differently than with flour alone.
Can someone with lactose intolerance use Botafit Whey Protein?
It depends on the product’s lactose content and the person’s sensitivity; whey powders can contain lactose. Check the details for your Botafit Whey Protein version, and avoid it if you have a milk allergy.
Can Botafit Whey Protein replace a meal?
No, Botafit Whey Protein is a supplement, not a complete meal. It does not provide the variety of foods and nutrients found in a balanced meal, so use it alongside, rather than instead of, regular meals.
Is Botafit Whey Protein safe for people with kidney disease?
People with kidney disease may need to limit or adjust protein intake, so Botafit Whey Protein may not be appropriate for everyone. Ask your doctor or dietitian before using it if you have kidney disease.
Botafit Whey Protein Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
B6
0.04mg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
Botafit Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Botafit Whey Protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Botafit Whey Protein?
Botafit Whey Protein is a powdered protein product made from whey, the liquid separated during cheesemaking. It is designed to be mixed into drinks or foods rather than eaten on its own.
You can shake it with water or milk, or blend it into a smoothie, oats or yoghurt. In many places, people use whey powder as a convenient post-workout drink or add it to breakfast; its flavour and sweetness depend on the particular variety. It is high in protein, with 75 g per 100 g. For a lighter drink, mix it with water; milk or yoghurt makes a thicker, more filling option. Blend or shake thoroughly for a smoother texture.
How Nutritious Is Botafit Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Botafit Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Botafit Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Botafit Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Botafit Whey Protein Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.