Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sushi roll with salmon and avocado, made with rice and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boston salmon avocado roll (150 g) has 264 calories. That works out to 176 calories per 100 g. It contains 36.2 g of carbs, 12.3 g of protein, 8.4 g of fat and 2.7 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
264
KCAL / 150G
Carbs
36.2g
· 13% DV
Protein
12.3g
· 25% DV
Fat
8.4g
· 11% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 2.7 g | 10% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 264 kcal |
| ½ cup (small) | 85 g | 150 kcal |
| 100 g | 100 g | 176 kcal |
| 4 piece (small) | 100 g | 176 kcal |
| 6 piece (medium) | 150 g | 264 kcal |
| 1 cup (medium) | 170 g | 299 kcal |
| 1 pack (small) | 180 g | 317 kcal |
| 8 piece (large) | 200 g | 352 kcal |
| 10 piece (extra large) | 250 g | 440 kcal |
| 1 pack (large) | 250 g | 440 kcal |
Calculated from 176 calories per 100 g.
A Boston salmon avocado roll is a sushi roll made with salmon and avocado wrapped with sushi rice and nori. Some restaurants add sesame, fish roe, or sauces, so the exact ingredients can vary.
It can be raw or cooked; the name Boston salmon avocado roll does not specify how the salmon is prepared. Ask the restaurant if you want to avoid raw fish or need to know how it was handled.
A Boston salmon avocado roll pairs salmon with avocado, while a Philadelphia roll commonly includes cream cheese and may include cucumber. Restaurant recipes vary, but cream cheese is the usual distinction.
Spread seasoned sushi rice over nori, add salmon and avocado, then roll firmly with a bamboo mat and slice with a damp, sharp knife. If using raw salmon, choose fish handled and sold for raw consumption.
A Boston salmon avocado roll is best eaten fresh. Refrigerate leftovers promptly in a covered container and eat them the same day; discard sushi that has been left at room temperature for an extended time.
Not necessarily: Boston roll recipes are not standardized, and some versions use cooked shrimp rather than salmon. This Boston salmon avocado roll specifically features salmon and avocado, so check the menu description rather than relying on the name alone.
Miso soup, edamame, or a light cucumber salad pair well with a Boston salmon avocado roll. Soy sauce, wasabi, and pickled ginger are common accompaniments; use the dipping sauce sparingly so it does not overpower the filling.
Freezing a Boston salmon avocado roll is not recommended. Thawed sushi rice often turns hard or mushy, and avocado can become soft and discolored, so make or order only what you plan to eat fresh.
A Boston salmon avocado roll made with raw salmon is best avoided during pregnancy; choose one made with fully cooked salmon instead. Ask how it was prepared, and consult your healthcare professional for advice specific to your pregnancy.
A Boston salmon avocado roll usually falls apart when the rice is too wet, the filling is overstuffed, or the roll is not pressed firmly enough. Use cooled, properly seasoned sushi rice and slice the finished roll with a sharp, damp knife.
Vitamins
B12
2.4µg · 100% DV
B3
3.9mg · 24% DV
B6
0.33mg · 19% DV
Vitamin D
3.6µg · 18% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
177mg · 25% DV
Manganese
0.48mg · 21% DV
Sodium
465mg · 20% DV
Potassium ⭐
315mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Boston salmon avocado roll is an American-style sushi roll made with seasoned rice and nori wrapped around salmon and avocado. Its soft, lightly tangy rice and tender salmon contrast with the avocado’s creamy texture, while the seaweed brings a subtle savoury note.
It is commonly served at sushi restaurants with soy sauce, pickled ginger and, if you like heat, wasabi; it also pairs well with miso soup or other rolls for a shared meal. Rice supplies most of its carbohydrates, while salmon contributes protein and avocado adds fat. A 100 g portion provides 8.2 g of protein. For a lighter meal, pair it with a simple salad and go easy on the dipping sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.