EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Cut pieces of an inside-out sushi roll are arranged in a row, with a white rice exterior and visible strips of pink salmon and pale-green avocado at the center.

Boston salmon avocado roll Calories

Sushi roll with salmon and avocado, made with rice and nori

CALORIES · 100 G

176kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Boston salmon avocado roll (150 g) has 264 calories. That works out to 176 calories per 100 g. It contains 36.2 g of carbs, 12.3 g of protein, 8.4 g of fat and 2.7 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Boston salmon avocado roll Nutrition Facts

Selected: 1 serving (medium) · 150 g

264

KCAL / 150G

Carbs

36.2g

· 13% DV

Protein

12.3g

· 25% DV

Fat

8.4g

· 11% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 18% · Fat 28%

Boston salmon avocado roll nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories264 kcal
Total fat8.4 g11%
Saturated fat1.5 g8%
Trans fat0 g
Sodium465 mg20%
Total carbohydrate36.2 g13%
Fiber2.7 g10%
Protein12.3 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Boston salmon avocado roll?

ServingAmountCalories
1 serving (medium)150 g264 kcal
½ cup (small)85 g150 kcal
100 g100 g176 kcal
4 piece (small)100 g176 kcal
6 piece (medium)150 g264 kcal
1 cup (medium)170 g299 kcal
1 pack (small)180 g317 kcal
8 piece (large)200 g352 kcal
10 piece (extra large)250 g440 kcal
1 pack (large)250 g440 kcal

Calculated from 176 calories per 100 g.

Frequently Asked Questions About Boston salmon avocado roll

What is in a Boston salmon avocado roll?

A Boston salmon avocado roll is a sushi roll made with salmon and avocado wrapped with sushi rice and nori. Some restaurants add sesame, fish roe, or sauces, so the exact ingredients can vary.

Is the salmon in a Boston salmon avocado roll raw?

It can be raw or cooked; the name Boston salmon avocado roll does not specify how the salmon is prepared. Ask the restaurant if you want to avoid raw fish or need to know how it was handled.

How is a Boston salmon avocado roll different from a Philadelphia roll?

A Boston salmon avocado roll pairs salmon with avocado, while a Philadelphia roll commonly includes cream cheese and may include cucumber. Restaurant recipes vary, but cream cheese is the usual distinction.

How do you make a Boston salmon avocado roll at home?

Spread seasoned sushi rice over nori, add salmon and avocado, then roll firmly with a bamboo mat and slice with a damp, sharp knife. If using raw salmon, choose fish handled and sold for raw consumption.

Can you eat a Boston salmon avocado roll the next day?

A Boston salmon avocado roll is best eaten fresh. Refrigerate leftovers promptly in a covered container and eat them the same day; discard sushi that has been left at room temperature for an extended time.

Is a Boston salmon avocado roll the same as a traditional Boston roll?

Not necessarily: Boston roll recipes are not standardized, and some versions use cooked shrimp rather than salmon. This Boston salmon avocado roll specifically features salmon and avocado, so check the menu description rather than relying on the name alone.

What should you serve with a Boston salmon avocado roll?

Miso soup, edamame, or a light cucumber salad pair well with a Boston salmon avocado roll. Soy sauce, wasabi, and pickled ginger are common accompaniments; use the dipping sauce sparingly so it does not overpower the filling.

Can you freeze a Boston salmon avocado roll?

Freezing a Boston salmon avocado roll is not recommended. Thawed sushi rice often turns hard or mushy, and avocado can become soft and discolored, so make or order only what you plan to eat fresh.

Is a Boston salmon avocado roll safe during pregnancy?

A Boston salmon avocado roll made with raw salmon is best avoided during pregnancy; choose one made with fully cooked salmon instead. Ask how it was prepared, and consult your healthcare professional for advice specific to your pregnancy.

Why does a Boston salmon avocado roll fall apart?

A Boston salmon avocado roll usually falls apart when the rice is too wet, the filling is overstuffed, or the roll is not pressed firmly enough. Use cooled, properly seasoned sushi rice and slice the finished roll with a sharp, damp knife.

Boston salmon avocado roll Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

3.9mg · 24% DV

B6

0.33mg · 19% DV

Vitamin D

3.6µg · 18% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

177mg · 25% DV

Manganese

0.48mg · 21% DV

Sodium

465mg · 20% DV

Potassium ⭐

315mg · 9% DV

Boston salmon avocado roll Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boston salmon avocado roll

To burn the 264 calories in 1 serving (medium) (150 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boston salmon avocado roll?

The Boston salmon avocado roll is an American-style sushi roll made with seasoned rice and nori wrapped around salmon and avocado. Its soft, lightly tangy rice and tender salmon contrast with the avocado’s creamy texture, while the seaweed brings a subtle savoury note.

It is commonly served at sushi restaurants with soy sauce, pickled ginger and, if you like heat, wasabi; it also pairs well with miso soup or other rolls for a shared meal. Rice supplies most of its carbohydrates, while salmon contributes protein and avocado adds fat. A 100 g portion provides 8.2 g of protein. For a lighter meal, pair it with a simple salad and go easy on the dipping sauce.

How Nutritious Is Boston salmon avocado roll?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boston salmon avocado roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boston salmon avocado roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Boston salmon avocado roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boston salmon avocado roll Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Boston salmon avocado roll

🍣vs🐟
Boston salmon avocado roll vs Salmon Fillet30 kcal fewer per 100 g
→
🍣vs🐟
Boston salmon avocado roll vs Canned Tuna60 kcal more per 100 g
→
🍣vs🐟
Boston salmon avocado roll vs Fish66 kcal more per 100 g
→
🍣vs🐟
Boston salmon avocado roll vs Tuna44 kcal more per 100 g
→

Foods Similar to Boston salmon avocado roll

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Boston salmon avocado roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.