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Boston salmon avocado roll Calories

Sushi roll with salmon and avocado, made with rice and nori

CALORIES

176kcal

52medium

POTASSIUM

210mg

FIBER

1.8g

Boston salmon avocado roll Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

24.1g

· 54%

Protein

8.2g

· 18%

Fat

5.6g

· 28%

Fiber

1.8g

Boston salmon avocado roll Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

2.6mg · 16% DV

0.22mg · 13% DV

Vitamin D

2.4µg · 12% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Boston salmon avocado roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boston salmon avocado roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boston salmon avocado roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Boston salmon avocado roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boston salmon avocado roll Fat Profile

SATURATED

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boston salmon avocado roll

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Boston salmon avocado roll — Frequently Asked Questions

How many calories are in a Boston salmon avocado roll?

A Boston salmon avocado roll contains 176 calories per 100 g. The same serving provides 8.2 g of protein, 24.1 g of carbohydrates, and 5.6 g of fat.

Is a Boston salmon avocado roll suitable for a pescatarian diet?

Yes, a Boston salmon avocado roll is compatible with pescatarian, omnivore, and Mediterranean dietary patterns. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.