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Boston roll Calories
Sushi roll made with cooked shrimp, rice, and nori
CALORIES
GI
POTASSIUM
FIBER
Boston roll Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
28.6g
· 63%
Protein
7.2g
· 16%
Fat
4.3g
· 21%
Fiber
1.1g
Boston roll Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin K
7.8µg · 7% DV
Minerals
Selenium
16.2µg · 29% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Boston roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boston roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boston roll Contain Allergens?
No known major allergens
Which Diets Is Boston roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boston roll Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.