Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boston mini oreo cup Calories
Boston mini oreo cup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boston mini oreo cup (55 g) has 187 calories. That works out to 340 calories per 100 g. It contains 26.4 g of carbs, 2.3 g of protein, 7.7 g of fat and 0.7 g of fiber. Its 1.2 mg of Iron covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Boston mini oreo cup Nutrition Facts
Selected: 1 piece (medium) · 55 g
187
KCAL / 55G
Carbs
26.4g
· 10% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Boston mini oreo cup nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Boston mini oreo cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 187 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 cup (medium) | 60 g | 204 kcal |
| 1 piece (large) | 75 g | 255 kcal |
| 1 cup (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 110 g | 374 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Boston mini oreo cup
What is a Boston mini Oreo cup?
A Boston mini Oreo cup is a single-serve layered dessert featuring Oreo cookies or crumbs with a creamy filling. Some versions also use a chocolate topping, borrowing from Boston cream desserts; the exact layers vary by recipe or seller.
How do you make a Boston mini Oreo cup at home?
Make a Boston mini Oreo cup by layering crushed Oreo cookies with a creamy filling in small cups. Chill the assembled dessert before serving so the filling firms up; add any crunchy cookie topping just before serving.
Does a Boston mini Oreo cup use actual Oreo cookies?
Many Boston mini Oreo cup recipes use Oreo cookies or Oreo crumbs, but the name alone does not guarantee a particular brand. For a homemade version, crush Oreo cookies for the base or sprinkle them between the cream layers.
How is a Boston mini Oreo cup different from Boston cream pie?
A Boston mini Oreo cup is usually a portioned, layered dessert with Oreo cookies and cream. Boston cream pie is traditionally a cake with pastry cream between sponge layers and chocolate icing, so the cup is an Oreo-inspired variation, not the classic cake.
Should a Boston mini Oreo cup be served chilled?
Yes, a Boston mini Oreo cup is usually served chilled. Cooling helps the creamy layers hold their shape and makes the dessert easier to eat from its cup; keep it refrigerated until serving.
What can you serve with a Boston mini Oreo cup?
Serve a Boston mini Oreo cup with coffee, tea, or fresh berries. The dessert is already rich and sweet, so tart fruit can provide a contrasting flavor without adding another heavy topping.
How should you store a Boston mini Oreo cup?
Store a Boston mini Oreo cup covered in the refrigerator because its creamy filling needs to stay cold. Eat it soon for the best texture, and do not leave it sitting at room temperature for an extended period.
Can you freeze a Boston mini Oreo cup?
Yes, you can freeze a Boston mini Oreo cup in a tightly sealed container, but the cream may turn grainy or watery after thawing. Thaw it in the refrigerator and do not refreeze it once thawed.
Can you make Boston mini Oreo cups ahead of time?
Yes, Boston mini Oreo cups can be assembled ahead and kept covered in the refrigerator until serving. For a crunchier finish, reserve the cookie crumbs for the topping and add them just before serving.
How do you keep the Oreo layer in a Boston mini Oreo cup crunchy?
To keep the Oreo layer in a Boston mini Oreo cup crunchier, assemble it close to serving time or separate the crumbs from the cream until then. Cream gradually softens cookie crumbs during refrigeration.
Boston mini oreo cup Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.66µg · 2% DV
Minerals
Iron
1.16mg · 6% DV
Sodium
116mg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
50mg · 1% DV
Boston mini oreo cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boston mini oreo cup
To burn the 187 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boston mini oreo cup?
Boston mini Oreo cup is a small, portioned dessert built around Oreo biscuits and a creamy filling, often presented in layers. Recipes and toppings can vary, and the name alone does not establish that it originated in Boston. Its sweet, soft cream and crunchy biscuit contrast make it a treat usually served chilled, as an after-dinner dessert or alongside coffee. It also works as a small sweet for sharing at a casual gathering.
It is carbohydrate- and fat-forward, with 340 kcal per 100 g. For a lighter-feeling treat, stick to one cup and pair it with plain coffee or tea rather than another sweet.
How Nutritious Is Boston mini oreo cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boston mini oreo cup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boston mini oreo cup Contain Allergens?
Contains these allergens:
Which Diets Is Boston mini oreo cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boston mini oreo cup Fat Profile
SATURATED
3.08g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
Compare Boston mini oreo cup
Foods Similar to Boston mini oreo cup
Have another question about Boston mini oreo cup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.