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Boston mini oreo cup Calories

Boston mini oreo cup

CALORIES

340kcal

65high

POTASSIUM

90mg

FIBER

1.2g

Boston mini oreo cup Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48g

· 57%

Protein

4.2g

· 5%

Fat

14g

· 38%

Fiber

1.2g

Boston mini oreo cup Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

B12

0.12µg · 5% DV

0.18mg · 4% DV

Minerals

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

52mg · 7% DV

Calcium

52mg · 5% DV

Boston mini oreo cup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Boston mini oreo cup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boston mini oreo cup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Boston mini oreo cup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boston mini oreo cup Fat Profile

SATURATED

5.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Boston mini oreo cup — Frequently Asked Questions

How many calories are in Boston mini Oreo cup?

Boston mini Oreo cup contains 340 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 14 g of fat, and 4.2 g of protein.

Is Boston mini Oreo cup suitable for vegetarians?

Boston mini Oreo cup is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.