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A small golden sponge cake in a paper liner, with pale custard visible at the center and a smooth, dark chocolate topping.

Boston Basic Cup Calories

Creamy ice cream, sweet, classic dessert

In season: Summer

CALORIES · 100 G

210kcal

GI

60medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Boston Basic Cup (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 4.2 g of protein, 12 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Boston Basic Cup Nutrition Facts

Selected: 1 cup (medium) · 120 g

252

KCAL / 120G

Carbs

32.4g

· 12% DV

Protein

4.2g

· 8% DV

Fat

12g

· 15% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Boston Basic Cup nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat12 g15%
Saturated fat7.44 g37%
Trans fat0.14 g
Sodium66 mg3%
Total carbohydrate32.4 g12%
Fiber0.2 g1%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Boston Basic Cup?

ServingAmountCalories
1 cup (medium)120 g252 kcal
1 piece (small)60 g126 kcal
2 slice (thin)80 g168 kcal
1 cup (small)90 g189 kcal
100 g100 g210 kcal
1 piece (medium)100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)160 g336 kcal
1 cup (large)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Boston Basic Cup

What is Boston Basic Cup?

Boston Basic Cup is a creamy, sweet ice cream served in a cup. It is described as a classic dessert, but the available information does not specify a particular flavor or recipe.

Is Boston Basic Cup the same as Boston cream pie?

No. Boston Basic Cup is described as ice cream, while Boston cream pie is a cake dessert. The name alone does not establish that the ice cream contains Boston cream pie filling or has that flavor.

What flavor is Boston Basic Cup?

Its specific flavor is not identified in the available description; it is only described as creamy and sweet. Don’t assume that Boston Basic Cup is vanilla, chocolate, or Boston cream pie flavored based on its name.

Should Boston Basic Cup be softened before serving?

No, Boston Basic Cup can be served straight from the freezer. If it is too firm to scoop comfortably, let it sit out briefly until it softens slightly, rather than waiting for it to melt.

Can you refreeze Boston Basic Cup after it melts?

Avoid refreezing Boston Basic Cup if it has fully melted and sat at room temperature. If it has become warm, discard it; if it has only softened slightly, eat it promptly instead of refreezing it.

How should you store Boston Basic Cup in the freezer?

Keep Boston Basic Cup covered and consistently frozen. Store it away from the freezer door, where temperature changes are more frequent, to help preserve its creamy texture and prevent it from picking up other odors.

Can you make a milkshake with Boston Basic Cup?

Yes, Boston Basic Cup can be blended with milk to make a milkshake. Since its exact flavor is not specified, taste the mixture before adding flavorings such as fruit, syrup, or cocoa.

What toppings go well with Boston Basic Cup?

Fresh berries, chopped nuts, or a little chocolate sauce can complement Boston Basic Cup’s creamy sweetness. Add toppings just before serving so they stay crisp and the ice cream does not soften too much.

Is Boston Basic Cup suitable for people with diabetes?

Boston Basic Cup contains carbohydrates and can raise blood glucose. The effect depends partly on the portion and the rest of the meal, so people managing diabetes should fit it into their individual eating or medication plan.

Can you serve Boston Basic Cup with warm pie?

Yes, Boston Basic Cup can be served beside a warm fruit or plain pastry pie. The contrast between cold, creamy ice cream and warm pastry makes a familiar dessert pairing; add the scoop just before serving.

Boston Basic Cup Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

Vitamin A

144µg · 16% DV

B12

0.36µg · 15% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

114mg · 16% DV

Calcium

144mg · 14% DV

Iodine

9.6µg · 6% DV

Zinc

0.6mg · 5% DV

Potassium ⭐

168mg · 5% DV

Sodium

66mg · 3% DV

Boston Basic Cup Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boston Basic Cup

To burn the 252 calories in 1 cup (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boston Basic Cup?

Boston Basic Cup is a single-serve cup of creamy, sweet ice cream, suited to a classic dessert or an easy treat. The name suggests Boston, but no place of manufacture or particular flavour is specified, so it is best understood simply as a cup of ice cream rather than a regional speciality.

Enjoy it straight from the cup or spoon it into a bowl after a meal; fresh fruit makes a pleasant contrast to its rich sweetness. It is mostly a source of carbohydrate and fat, with very little fibre. A medium cup is about 120 g. If you want a lighter dessert, share the cup or serve a smaller portion alongside fruit.

How Nutritious Is Boston Basic Cup?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boston Basic Cup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boston Basic Cup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boston Basic Cup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boston Basic Cup Fat Profile

SATURATED

7.44g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.