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Creamy ice cream, sweet, classic dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Boston Basic Cup (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 4.2 g of protein, 12 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
252
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
4.2g
· 8% DV
Fat
12g
· 15% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 252 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 2 slice (thin) | 80 g | 168 kcal |
| 1 cup (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (medium) | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 160 g | 336 kcal |
| 1 cup (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Boston Basic Cup is a creamy, sweet ice cream served in a cup. It is described as a classic dessert, but the available information does not specify a particular flavor or recipe.
No. Boston Basic Cup is described as ice cream, while Boston cream pie is a cake dessert. The name alone does not establish that the ice cream contains Boston cream pie filling or has that flavor.
Its specific flavor is not identified in the available description; it is only described as creamy and sweet. Don’t assume that Boston Basic Cup is vanilla, chocolate, or Boston cream pie flavored based on its name.
No, Boston Basic Cup can be served straight from the freezer. If it is too firm to scoop comfortably, let it sit out briefly until it softens slightly, rather than waiting for it to melt.
Avoid refreezing Boston Basic Cup if it has fully melted and sat at room temperature. If it has become warm, discard it; if it has only softened slightly, eat it promptly instead of refreezing it.
Keep Boston Basic Cup covered and consistently frozen. Store it away from the freezer door, where temperature changes are more frequent, to help preserve its creamy texture and prevent it from picking up other odors.
Yes, Boston Basic Cup can be blended with milk to make a milkshake. Since its exact flavor is not specified, taste the mixture before adding flavorings such as fruit, syrup, or cocoa.
Fresh berries, chopped nuts, or a little chocolate sauce can complement Boston Basic Cup’s creamy sweetness. Add toppings just before serving so they stay crisp and the ice cream does not soften too much.
Boston Basic Cup contains carbohydrates and can raise blood glucose. The effect depends partly on the portion and the rest of the meal, so people managing diabetes should fit it into their individual eating or medication plan.
Yes, Boston Basic Cup can be served beside a warm fruit or plain pastry pie. The contrast between cold, creamy ice cream and warm pastry makes a familiar dessert pairing; add the scoop just before serving.
Vitamins
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
B12
0.36µg · 15% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
144mg · 14% DV
Iodine
9.6µg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
168mg · 5% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boston Basic Cup is a single-serve cup of creamy, sweet ice cream, suited to a classic dessert or an easy treat. The name suggests Boston, but no place of manufacture or particular flavour is specified, so it is best understood simply as a cup of ice cream rather than a regional speciality.
Enjoy it straight from the cup or spoon it into a bowl after a meal; fresh fruit makes a pleasant contrast to its rich sweetness. It is mostly a source of carbohydrate and fat, with very little fibre. A medium cup is about 120 g. If you want a lighter dessert, share the cup or serve a smaller portion alongside fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.