Categories ▾Tools ▾Food Guide Compare

🍣

Boston avocado roll Calories

Sushi roll with shrimp, avocado, and rice

CALORIES

181kcal

55medium

POTASSIUM

170mg

FIBER

1.8g

Boston avocado roll Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

28.4g

· 62%

Protein

7.2g

· 16%

Fat

4.6g

· 22%

Fiber

1.8g

Boston avocado roll Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin K

9.5µg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

16µg · 29% DV

Sodium

310mg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Boston avocado roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boston avocado roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boston avocado roll Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boston avocado roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boston avocado roll Fat Profile

SATURATED

0.82g

MONOUNSATURATED

1.86g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Boston avocado roll

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Boston avocado roll — Frequently Asked Questions

How many calories are in a Boston avocado roll?

A Boston avocado roll contains 181 calories per 100 g. Per 100 g, it also provides 7.2 g of protein, 28.4 g of carbohydrates, and 4.6 g of fat.

Is a Boston avocado roll suitable for a pescatarian diet?

Yes, Boston avocado roll is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains shellfish, so it is not suitable for people with a shellfish allergy.

Have another question about Boston avocado roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.