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Pistachio Calories
Nutrient-dense nut rich in healthy fats, fiber, and protein
CALORIES
GI
POTASSIUM
FIBER
Pistachio Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
26.7g
· 18%
Protein
20g
· 13%
Fat
46.7g
· 69%
Fiber
10g
Pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Biotin
7µg · 23% DV
Vitamin E
2.9mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1025mg · 30% DV
Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
14.4g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
Foods Similar to Pistachio
Pistachio — Frequently Asked Questions
How many calories are in pistachios?
Pistachios provide 567 calories per 100 g. That serving also contains 20 g of protein, 46.67 g of fat, and 10 g of fiber.
Are pistachios suitable for a keto diet?
Pistachios are listed as compatible with a keto diet. Per 100 g, they contain 26.67 g of carbohydrates and have a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.