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Bosnian meat Calories
Traditional Bosnian meat dish, usually a mix of beef, lamb, and sometimes pork, slow-baked with onions and spices.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bosnian meat (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 3 g of carbs, 30 g of protein, 21 g of fat and 0.8 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bosnian meat Nutrition Facts
Selected: 1 piece (medium) · 150 g
315
KCAL / 150G
Carbs
3g
· 1% DV
Protein
30g
· 60% DV
Fat
21g
· 27% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 37% · Fat 59%
Bosnian meat nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.15 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bosnian meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 315 kcal |
| 1 piece (extra small) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 serving (large) | 300 g | 630 kcal |
| 2 piece (double) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Bosnian meat
What is Bosnian meat, and how is it usually cooked?
Bosnian meat is a traditional dish usually made with beef and lamb, and sometimes pork, slow-baked with onions and spices. The meat cooks gradually with the onions, rather than being served as a cured or deli product.
Is Bosnian meat the same as ćevapi?
No. Ćevapi are small, minced-meat sausages grilled over high heat, while Bosnian meat is generally made from pieces of meat slow-baked with onions and spices. They are different dishes, even though both are associated with Balkan cooking.
Which cuts of meat work best for Bosnian meat?
Cuts that benefit from slow cooking, such as beef chuck or lamb shoulder, are good choices for Bosnian meat. Their connective tissue softens with gentle, prolonged cooking, making the finished dish more tender than using very lean cuts.
Does Bosnian meat contain pork?
Sometimes. Some versions of Bosnian meat combine beef and lamb with pork, while others use only beef and lamb. If you avoid pork, ask the cook or restaurant which meats went into that particular preparation.
Can you make Bosnian meat in a slow cooker?
Yes, Bosnian meat can be adapted for a slow cooker. Layer the meat with onions and seasonings, then cook until the meat is tender; follow your appliance’s guidance for safe cooking and avoid adding more liquid than the recipe needs.
What spices are used in Bosnian meat?
Bosnian meat is seasoned with onions and spices, but there is no single required spice blend. Salt and black pepper are common choices; family recipes may vary, so season to complement the meat rather than overwhelm it.
What is traditionally served with Bosnian meat?
Bosnian meat pairs well with bread, potatoes, or rice, which can soak up the savory juices. A fresh salad or yogurt also makes a useful contrast to the rich, slow-cooked meat.
Where does Bosnian meat come from?
Bosnian meat is associated with the food traditions of Bosnia and the wider Balkans. Recipes differ among households and regions, so the name can describe preparations with varying combinations of meat, onions, and seasonings.
Is Bosnian meat a cured deli meat?
No. Traditional Bosnian meat is minimally processed: it is made from meat cooked with onions and seasonings, not cured like salami or ham. Its long cooking time does not make it a packaged deli meat.
How long does cooked Bosnian meat keep in the fridge?
Refrigerate cooked Bosnian meat in a covered container within two hours and eat it within 3–4 days. Reheat only the portion you need until it is steaming hot throughout, rather than repeatedly warming the whole dish.
Bosnian meat Vitamins & Minerals
Vitamins
B12
2.55µg · 106% DV
B3
6.75mg · 42% DV
B5
1.35mg · 27% DV
B2
0.27mg · 21% DV
Minerals
Zinc
5.85mg · 53% DV
Phosphorus
270mg · 39% DV
Sodium
630mg · 27% DV
Selenium
15µg · 27% DV
Potassium ⭐
405mg · 12% DV
Bosnian meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian meat
To burn the 315 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosnian meat?
Bosnian meat is a slow-baked dish associated with Bosnian cooking, usually made with beef and lamb, and sometimes pork, cooked with onions and spices. The choice of meat and seasoning varies by recipe; gentle, extended cooking softens the meat and lets the onions flavour the dish.
In Bosnia and elsewhere, it makes a substantial hot main course, often served with bread or simple sides. It is protein-rich, with 20 g of protein per 100 g, while its fat content depends in part on the cuts used. For a lighter plate, choose a leaner preparation and pair it with salad or vegetables; check how it is made if you avoid pork.
How Nutritious Is Bosnian meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosnian meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian meat Contain Allergens?
No known major allergens
Which Diets Is Bosnian meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian meat Fat Profile
SATURATED
8.7g
MONOUNSATURATED
9.15g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.