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Small, pale dough parcels filled with minced meat, folded into compact squares and lightly dusted with frost, are arranged close together on a tray.

Bosnian manti (frozen, ready) Calories

Frozen ready Bosnian manti are industrially prepared dumplings filled with seasoned ground meat, typical of Bosnian cuisine.

In season: Winter · Autumn

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

8 piece (medium) of Bosnian manti (frozen, ready) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 10.2 g of protein, 9 g of fat and 2.6 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bosnian manti (frozen, ready) Nutrition Facts

Selected: 8 piece (medium) · 120 g

252

KCAL / 120G

Carbs

32.4g

· 12% DV

Protein

10.2g

· 20% DV

Fat

9g

· 12% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Bosnian manti (frozen, ready) nutrition facts table · 8 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat9 g12%
Saturated fat2.88 g14%
Trans fat0.07 g
Sodium492 mg21%
Total carbohydrate32.4 g12%
Fiber2.6 g9%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 8 Pieces of Bosnian manti (frozen, ready)?

ServingAmountCalories
8 piece (medium)120 g252 kcal
1 piece (mini)15 g32 kcal
4 piece (small)60 g126 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
12 piece (large)180 g378 kcal
16 piece (jumbo)240 g504 kcal
2 serving (large)300 g630 kcal
1 pack (whole)400 g840 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Bosnian manti (frozen, ready)

How do you cook frozen Bosnian manti?

Cook frozen Bosnian manti according to the package directions until the filling is fully cooked and hot throughout. Cooking times vary by product and size, so use the instructions for your pack rather than a general time or temperature.

What is Bosnian manti made of?

Bosnian manti is made from small pieces of dough filled with seasoned ground meat. The dough may contain wheat and egg, and recipes vary; the ingredient list on a particular frozen product will tell you exactly what is in it.

Is Bosnian manti baked or boiled?

Bosnian manti is commonly baked, unlike many Turkish manti recipes that are boiled. Frozen products may have different preparation instructions, so follow the package directions rather than assuming the traditional method applies.

Do you thaw frozen Bosnian manti before cooking?

Usually, no: frozen Bosnian manti can generally be cooked straight from the freezer. Thawing may soften the dough or make the pieces stick together, but follow the instructions on your specific package if they say otherwise.

What sauce goes with Bosnian manti?

Garlic yogurt is a classic topping for Bosnian manti, often finished with butter warmed with paprika. Add the sauce after cooking so the dough does not sit in liquid and turn soggy.

Can you cook frozen Bosnian manti in an air fryer?

Yes, if the product’s instructions allow it. Air fryers vary, and manti can brown before the meat filling is fully cooked, so check the center and use package guidance rather than relying on appearance alone.

Can Bosnian manti be vegetarian?

Traditional Bosnian manti is commonly filled with meat, and this frozen version contains seasoned ground meat. Meat-free versions can be made with other fillings, but they are a variation rather than the usual filling.

How should you store opened frozen Bosnian manti?

Keep opened frozen Bosnian manti in the freezer in a tightly sealed bag or container. Follow the package’s storage and date instructions, and avoid leaving the dumplings out long enough to thaw.

What should you serve with Bosnian manti?

A fresh salad is a good accompaniment to Bosnian manti, adding a crisp contrast to the soft dumplings. If you are serving garlic yogurt on top, a simple tomato-and-cucumber salad works especially well.

How is Bosnian manti different from Turkish manti?

Bosnian manti is often made as larger meat-filled pieces baked together in a dish, while Turkish manti is commonly formed into smaller dumplings and boiled. Shapes and methods vary across both cuisines, but their usual serving styles also differ.

Bosnian manti (frozen, ready) Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B1

0.16mg · 13% DV

B3

1.56mg · 10% DV

Biotin

2.64µg · 9% DV

Minerals

Sodium

492mg · 21% DV

Selenium

9µg · 16% DV

Phosphorus

98mg · 14% DV

Copper

0.1mg · 11% DV

Potassium ⭐

132mg · 4% DV

Bosnian manti (frozen, ready) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bosnian manti (frozen, ready)

To burn the 252 calories in 8 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bosnian manti (frozen, ready)?

Bosnian manti (frozen, ready) are small dough parcels filled with seasoned minced meat, sold prepared for cooking. They belong to Bosnian cuisine and are distinct from the tiny boiled dumplings often called manti in other regions; Bosnian versions are commonly baked until the pastry is golden.

Cook them according to the packet directions and serve hot, often with plain or garlic yogurt and a fresh salad. The dough and meat make them a filling, substantial meal; they provide 8.5 g of protein per 100 g. For a lighter plate, keep the portion moderate and add salad or vegetables rather than another rich side.

How Nutritious Is Bosnian manti (frozen, ready)?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bosnian manti (frozen, ready) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bosnian manti (frozen, ready) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bosnian manti (frozen, ready) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bosnian manti (frozen, ready) Fat Profile

SATURATED

2.88g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.