Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Frozen ready Bosnian manti are industrially prepared dumplings filled with seasoned ground meat, typical of Bosnian cuisine.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
8 piece (medium) of Bosnian manti (frozen, ready) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 10.2 g of protein, 9 g of fat and 2.6 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 8 piece (medium) · 120 g
252
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
10.2g
· 20% DV
Fat
9g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 120 g | 252 kcal |
| 1 piece (mini) | 15 g | 32 kcal |
| 4 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 12 piece (large) | 180 g | 378 kcal |
| 16 piece (jumbo) | 240 g | 504 kcal |
| 2 serving (large) | 300 g | 630 kcal |
| 1 pack (whole) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Cook frozen Bosnian manti according to the package directions until the filling is fully cooked and hot throughout. Cooking times vary by product and size, so use the instructions for your pack rather than a general time or temperature.
Bosnian manti is made from small pieces of dough filled with seasoned ground meat. The dough may contain wheat and egg, and recipes vary; the ingredient list on a particular frozen product will tell you exactly what is in it.
Bosnian manti is commonly baked, unlike many Turkish manti recipes that are boiled. Frozen products may have different preparation instructions, so follow the package directions rather than assuming the traditional method applies.
Usually, no: frozen Bosnian manti can generally be cooked straight from the freezer. Thawing may soften the dough or make the pieces stick together, but follow the instructions on your specific package if they say otherwise.
Garlic yogurt is a classic topping for Bosnian manti, often finished with butter warmed with paprika. Add the sauce after cooking so the dough does not sit in liquid and turn soggy.
Yes, if the product’s instructions allow it. Air fryers vary, and manti can brown before the meat filling is fully cooked, so check the center and use package guidance rather than relying on appearance alone.
Traditional Bosnian manti is commonly filled with meat, and this frozen version contains seasoned ground meat. Meat-free versions can be made with other fillings, but they are a variation rather than the usual filling.
Keep opened frozen Bosnian manti in the freezer in a tightly sealed bag or container. Follow the package’s storage and date instructions, and avoid leaving the dumplings out long enough to thaw.
A fresh salad is a good accompaniment to Bosnian manti, adding a crisp contrast to the soft dumplings. If you are serving garlic yogurt on top, a simple tomato-and-cucumber salad works especially well.
Bosnian manti is often made as larger meat-filled pieces baked together in a dish, while Turkish manti is commonly formed into smaller dumplings and boiled. Shapes and methods vary across both cuisines, but their usual serving styles also differ.
Vitamins
B12
0.42µg · 18% DV
B1
0.16mg · 13% DV
B3
1.56mg · 10% DV
Biotin
2.64µg · 9% DV
Minerals
Sodium
492mg · 21% DV
Selenium
9µg · 16% DV
Phosphorus
98mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 8 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bosnian manti (frozen, ready) are small dough parcels filled with seasoned minced meat, sold prepared for cooking. They belong to Bosnian cuisine and are distinct from the tiny boiled dumplings often called manti in other regions; Bosnian versions are commonly baked until the pastry is golden.
Cook them according to the packet directions and serve hot, often with plain or garlic yogurt and a fresh salad. The dough and meat make them a filling, substantial meal; they provide 8.5 g of protein per 100 g. For a lighter plate, keep the portion moderate and add salad or vegetables rather than another rich side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.