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Bosnian manti (frozen) Calories
Frozen Bosnian manti, ready-to-cook version of traditional Bosnian dumplings.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bosnian manti (frozen) (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 45 g of carbs, 12.8 g of protein, 12 g of fat and 3.2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bosnian manti (frozen) Nutrition Facts
Selected: 1 serving (medium) · 150 g
345
KCAL / 150G
Carbs
45g
· 16% DV
Protein
12.8g
· 26% DV
Fat
12g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Bosnian manti (frozen) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bosnian manti (frozen)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (small) | 25 g | 58 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (medium) | 120 g | 276 kcal |
| 5 piece (medium) | 125 g | 288 kcal |
| 2 cup (large) | 240 g | 552 kcal |
| 1 serving (large) | 250 g | 575 kcal |
| 10 piece (large) | 250 g | 575 kcal |
| 1 pack (whole) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Bosnian manti (frozen)
What is frozen Bosnian manti?
Frozen Bosnian manti is a ready-to-cook version of Bosnian dumplings: pieces of dough filled and shaped for cooking, then frozen for storage. The filling and size vary by product, so the package gives the exact ingredients and preparation method.
Can you cook frozen Bosnian manti without thawing it?
Yes, if the package gives instructions for cooking it from frozen. Cooking it while frozen helps the dough keep its shape; use the product’s specified method and avoid adding extra cooking time without checking doneness.
What sauce goes with frozen Bosnian manti?
Garlic yogurt is a common accompaniment for Bosnian manti, and a buttery paprika sauce can be added on top. Serve the yogurt on the side or spoon it over just before eating to keep the dumplings from getting soggy.
Is Bosnian manti the same as Turkish mantı?
No, they are related dumpling dishes but are usually made and cooked differently. Bosnian manti is commonly baked in larger pieces, while Turkish mantı is often made as small dumplings and boiled; recipes vary in both traditions.
Is Bosnian manti baked or boiled?
Bosnian manti is commonly baked rather than boiled. For frozen Bosnian manti, follow the package directions, since a ready-to-cook product may call for a method that differs from a traditional recipe.
What filling is in Bosnian manti?
Bosnian manti is often filled with minced meat, but ready-to-cook frozen versions can have different fillings. Check the product packaging for the specific filling rather than assuming every Bosnian manti uses the same recipe.
Can you cook frozen Bosnian manti in an air fryer?
You can use an air fryer only if the product directions allow it. Arrange the frozen Bosnian manti in a single layer so hot air can circulate, and follow the package’s temperature and timing guidance.
Why does Bosnian manti dough split during cooking?
Bosnian manti dough can split if the dumplings are crowded, handled roughly while frozen, or cooked beyond the package directions. Leave space between pieces and use the specified cooking method to help them hold their shape.
How should you store an opened pack of frozen Bosnian manti?
Keep opened frozen Bosnian manti in the freezer in a tightly sealed bag or container. Sealing it well helps limit drying and freezer odors; follow any storage instructions printed on the package.
What can you serve with frozen Bosnian manti for a meal?
Serve frozen Bosnian manti with garlic yogurt and a crisp salad or cooked vegetables for a fuller meal. Since the dumplings are dough-based, a fresh, tangy side balances their soft, rich texture.
Bosnian manti (frozen) Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B1
0.2mg · 17% DV
Biotin
3.75µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Sodium
585mg · 25% DV
Selenium
11µg · 20% DV
Phosphorus
102mg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
180mg · 5% DV
Bosnian manti (frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian manti (frozen)
To burn the 345 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosnian manti (frozen)?
Bosnian manti (frozen) is a ready-to-cook version of Bosnian-style dumplings: small parcels of dough filled with seasoned minced meat, typically baked until golden. It brings a traditional home-style dish in a convenient frozen form; cooking times and whether to thaw first can vary, so follow the package directions.
The baked dough is tender inside with lightly crisp edges, and the savoury filling makes it satisfying as a main meal. In Bosnia and across the Balkans, dumplings of this kind are often served with yoghurt; elsewhere, a simple salad makes a good accompaniment. The dish combines carbohydrate-rich dough with some protein from the meat. For a lighter plate, keep the yoghurt topping modest and add fresh vegetables.
How Nutritious Is Bosnian manti (frozen)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosnian manti (frozen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian manti (frozen) Contain Allergens?
Contains these allergens:
Which Diets Is Bosnian manti (frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian manti (frozen) Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.