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Bosnian kaymak Calories
Rich fermented clotted dairy cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bosnian kaymak (20 g) has 140 calories. That works out to 700 calories per 100 g. It contains 0.6 g of carbs, 0.7 g of protein, 14.8 g of fat and 0 g of fiber. Its 130 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bosnian kaymak Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
140
KCAL / 20G
Carbs
0.6g
· 0% DV
Protein
0.7g
· 1% DV
Fat
14.8g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 2% · Fat 96%
Bosnian kaymak nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 9.2 g | 46% |
| Trans fat | 0.48 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bosnian kaymak?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 140 kcal |
| 1 teaspoon (small) | 5 g | 35 kcal |
| 1 tablespoon (thin) | 15 g | 105 kcal |
| 1 serving (small) | 30 g | 210 kcal |
| 2 tablespoon (double) | 40 g | 280 kcal |
| 1 serving (medium) | 50 g | 350 kcal |
| 1 serving (large) | 80 g | 560 kcal |
| 100 g | 100 g | 700 kcal |
| 1 cup (large) | 220 g | 1540 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Bosnian kaymak
What is Bosnian kaymak?
Bosnian kaymak is a rich dairy spread made by collecting layers of cream that form on heated milk. The layers are commonly salted and left to mature, giving the finished product a thicker texture and a more savory, tangy flavor than fresh cream.
Is Bosnian kaymak the same as Turkish kaymak?
No. They are related clotted-cream products, but Bosnian kaymak is often layered, salted, and fermented or aged, while Turkish kaymak is commonly served fresh and mild. Recipes and textures vary by region, so the names do not always describe identical products.
How is Bosnian kaymak traditionally made?
Bosnian kaymak is traditionally made by gently heating milk and skimming off the cream that rises to the surface. Producers layer the skimmed cream, often add salt, and allow it to mature. The exact method and aging time differ between households and producers.
How do you eat Bosnian kaymak?
Bosnian kaymak is usually spread on bread or served alongside savory food. Its rich, salty taste works well in small portions with grilled meat, pastries, or a simple piece of bread; let it soften slightly at room temperature for easier spreading.
What does Bosnian kaymak taste like?
Bosnian kaymak tastes creamy, rich, and usually mildly salty, with a tangier flavor when it has been fermented or aged longer. Fresh versions can be milder, so the taste varies noticeably depending on how the producer makes and matures it.
What is the difference between fresh and aged Bosnian kaymak?
Fresh Bosnian kaymak is softer and milder, while aged Bosnian kaymak is firmer, saltier, and more tangy. Aging develops its flavor and changes its texture; ask how it was matured if you want a particular style for spreading or cooking.
Can you cook with Bosnian kaymak?
Yes, Bosnian kaymak can be used in cooking, especially as a rich accompaniment or topping for hot savory dishes. Add it near serving time when you want to preserve its creamy texture; prolonged high heat may cause its dairy fats to separate.
How should you store Bosnian kaymak after opening?
Keep Bosnian kaymak refrigerated in a tightly covered container, and use a clean utensil each time you serve it. Follow the package’s storage guidance after opening, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can Bosnian kaymak be frozen?
Yes, Bosnian kaymak can be frozen, but thawing may make it grainy or cause it to separate. Freeze it in an airtight container and thaw it in the refrigerator; it may work better stirred into a cooked dish than served as a smooth spread.
Can you make Bosnian kaymak at home?
Yes, you can make Bosnian kaymak at home by slowly heating full-fat milk, collecting the cream that forms on top, and layering it. Traditional-style results take time to mature, and the texture depends on the milk and the temperature control.
Bosnian kaymak Vitamins & Minerals
Vitamins
Vitamin A
130µg · 14% DV
B12
0.07µg · 3% DV
Vitamin E
0.42mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
96mg · 4% DV
Iodine
3.6µg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
17mg · 2% DV
Potassium ⭐
20mg · 1% DV
Bosnian kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian kaymak
To burn the 140 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosnian kaymak?
Bosnian kaymak is a Balkan dairy specialty made by heating milk and collecting the rich cream that forms on its surface as it cools. It may be eaten fresh or left to mature, which can give it a slightly tangy flavour.
Thick, creamy and spreadable, it is commonly served with bread at breakfast or alongside grilled meats in the Balkans. It also pairs well with honey, a simple contrast to its savoury, rich taste. With 74 g of fat per 100 g, it is an energy-dense dairy food, so a small spoonful usually goes a long way. Try it with warm bread and fresh fruit for a simpler serving.
How Nutritious Is Bosnian kaymak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosnian kaymak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Bosnian kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bosnian kaymak Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.