Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bosnian dumplings with sauce Calories
Traditional Bosnian dumplings served with yogurt or tomato sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Bosnian dumplings with sauce (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 33 g of carbs, 7.4 g of protein, 6.2 g of fat and 2 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bosnian dumplings with sauce Nutrition Facts
Selected: 6 piece (medium) · 120 g
222
KCAL / 120G
Carbs
33g
· 12% DV
Protein
7.4g
· 15% DV
Fat
6.2g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Bosnian dumplings with sauce nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 6 Pieces of Bosnian dumplings with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 222 kcal |
| 3 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 140 g | 259 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 10 piece (large) | 200 g | 370 kcal |
| 12 piece (jumbo) | 240 g | 444 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 2 serving (double) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Bosnian dumplings with sauce
What are Bosnian dumplings with sauce?
Bosnian dumplings with sauce are small pieces of dough, commonly filled with seasoned minced meat and cooked before serving with yogurt or tomato sauce. Recipes differ in their shaping and cooking method, so the name can refer to more than one home-style version.
What sauce is served with Bosnian dumplings with sauce?
Bosnian dumplings with sauce are commonly served with garlic yogurt or tomato sauce. Some versions add melted butter, too; keep the sauce separate until serving if you want the dumplings to retain their texture.
How do you make Bosnian dumplings with sauce?
To make Bosnian dumplings with sauce, roll out dough, cut it into small pieces, add filling, and seal each piece. Cook them according to the recipe—often by baking—then serve with yogurt or tomato sauce.
Are Bosnian dumplings with sauce the same as Turkish manti?
No, Bosnian dumplings with sauce and Turkish manti are related filled-dough dishes, but they are not identical. Bosnian versions are often larger and may be baked, while Turkish manti is commonly made in smaller shapes and boiled; recipes vary in both cuisines.
What filling goes inside Bosnian dumplings with sauce?
Bosnian dumplings with sauce are often filled with minced meat seasoned with onion, salt, and pepper. Some households use different seasonings or fillings, so the exact ingredients depend on the regional or family recipe.
Are Bosnian dumplings with sauce called klepe?
Not always. Klepe are a Bosnian filled-dumpling dish often served with a yogurt-based topping, while Bosnian dumplings with sauce can describe related versions with different shapes or cooking methods. The names and recipes are not used identically everywhere.
Where do Bosnian dumplings with sauce come from?
Bosnian dumplings with sauce are associated with Bosnian and wider Balkan home cooking. Similar filled-dough dishes are found across the region, but local families have their own ways of shaping the dumplings and choosing the sauce.
Can Bosnian dumplings with sauce be made ahead?
Yes, you can shape Bosnian dumplings with sauce ahead of cooking and keep them covered in the refrigerator for a short time. Add the sauce after cooking and just before serving to keep the dough from becoming soggy.
Can you freeze Bosnian dumplings with sauce?
Yes, freeze Bosnian dumplings with sauce before cooking, arranged separately first so they do not stick together. Once firm, transfer them to a sealed freezer container; prepare the yogurt or tomato sauce fresh when serving.
How do you reheat leftover Bosnian dumplings with sauce?
Reheat leftover Bosnian dumplings with sauce in a covered pan or oven with a splash of water to keep them from drying out. Store yogurt sauce separately when possible, then spoon it over the dumplings after reheating.
Bosnian dumplings with sauce Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B12
0.22µg · 9% DV
Biotin
2.64µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Sodium
396mg · 17% DV
Selenium
9µg · 16% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
132mg · 4% DV
Bosnian dumplings with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian dumplings with sauce
To burn the 222 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosnian dumplings with sauce?
Bosnian dumplings with sauce are small pieces of dough, commonly filled with minced meat, from Bosnia and Herzegovina. They are cooked and served with a topping such as yogurt sauce or tomato sauce; recipes and finishing touches vary between households.
The dumplings are tender and filling, with the sauce adding tang or a gentle tomato sweetness. In Bosnia, they make a comforting main meal, often accompanied by yogurt; elsewhere, they fit easily into a home-cooked dinner with a crisp salad. They are mainly a source of carbohydrates, with some protein from the filling. For a lighter plate, use a modest amount of sauce and add vegetables or salad on the side.
How Nutritious Is Bosnian dumplings with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosnian dumplings with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian dumplings with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Bosnian dumplings with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian dumplings with sauce Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Bosnian dumplings with sauce
Foods Similar to Bosnian dumplings with sauce
Have another question about Bosnian dumplings with sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.