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Bosnian dried meat Calories
Traditional salted and dried meat, high protein, low carbohydrate
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bosnian dried meat (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 0.3 g of carbs, 11.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bosnian dried meat Nutrition Facts
Selected: 1 slice (medium) · 25 g
68
KCAL / 25G
Carbs
0.3g
· 0% DV
Protein
11.3g
· 23% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 67% · Fat 31%
Bosnian dried meat nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 425 mg | 18% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bosnian dried meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 68 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 5 slice (medium) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Bosnian dried meat
What is Bosnian dried meat?
Bosnian dried meat is meat preserved by salting, drying and often smoking; beef is commonly used. It has a concentrated, savory flavor and is usually sliced thinly. Recipes and the precise curing method vary between households and producers.
How do you eat Bosnian dried meat?
Bosnian dried meat is commonly served in thin slices, often cold, with bread, cheese or pickles. You can also add it to cooked dishes for a smoky, savory flavor; reduce other salt because the meat is already cured.
Can you eat Bosnian dried meat without cooking it?
Yes, properly cured Bosnian dried meat is generally eaten without cooking. If it is homemade and you cannot confirm that it was safely cured and dried, do not eat it raw; follow the producer’s instructions for packaged meat.
How is Bosnian dried meat made?
Bosnian dried meat is made by salting meat and then drying it, often with smoke. The cut of meat, curing time and smoking method can differ, so one producer’s version may be softer, smokier or saltier than another’s.
What is the difference between Bosnian dried meat and beef jerky?
Bosnian dried meat is traditionally salted and often smoked, and it is commonly served as thin slices. Beef jerky is typically cut into strips and seasoned before drying. Recipes vary, but jerky is often chewier and more heavily flavored.
Does Bosnian dried meat need to be refrigerated?
Once opened, Bosnian dried meat should be wrapped or sealed and kept in the refrigerator. Refrigeration helps limit moisture exposure and spoilage. Keep it away from uncovered foods, and discard it if it develops mold, a sour smell or a sticky surface.
Can you freeze Bosnian dried meat?
Yes, Bosnian dried meat can be frozen. Divide it into portions and seal them airtight so you only thaw what you need. Thaw it in the refrigerator, and do not refreeze meat after it has thawed.
Why is Bosnian dried meat so tough?
Bosnian dried meat is firm because drying removes moisture and concentrates the texture. Slicing it very thinly makes it easier to chew. The firmness can also vary with the cut and how long the meat was dried.
How do you use Bosnian dried meat in cooking?
Add Bosnian dried meat to sandwiches, eggs, soups or bean stews for a smoky, savory note. Use it sparingly at first, since it is already salty, and add it near the end of cooking to avoid making it tougher.
Is Bosnian dried meat high in salt?
Yes, Bosnian dried meat is salted during preservation, so it can contribute a substantial amount of sodium. Eating it often or in large portions can make it harder to limit sodium; people managing high blood pressure should ask a health professional about suitable portions.
Bosnian dried meat Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B6
0.13mg · 8% DV
B3
1.13mg · 7% DV
B5
0.18mg · 4% DV
Minerals
Sodium
425mg · 18% DV
Phosphorus
80mg · 11% DV
Zinc
1.05mg · 10% DV
Selenium
3µg · 5% DV
Potassium ⭐
105mg · 3% DV
Bosnian dried meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian dried meat
To burn the 68 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosnian dried meat?
Bosnian dried meat is a traditional Balkan specialty, especially associated with Bosnia and Herzegovina. It is typically made by salting beef and drying it, often with smoke adding another layer of flavour. Thin slices have a firm, chewy texture and a concentrated, savoury taste.
In Bosnia and across the region, it is served sliced as part of a breakfast spread or as a snack, and can be added to cooked dishes such as beans. Elsewhere, try it with bread, cheese and fresh vegetables, or on a mezze-style board. It is protein-rich and very low in carbohydrates; because its flavour is already salty, taste before adding extra salt to a dish.
How Nutritious Is Bosnian dried meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosnian dried meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian dried meat Contain Allergens?
No known major allergens
Which Diets Is Bosnian dried meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bosnian dried meat Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.