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●Low GI

⚡High Potassium

💪High Protein

Bosnian dried meat Calories

Traditional salted and dried meat, high protein, low carbohydrate

CALORIES

270kcal

0low

POTASSIUM

420mg

FIBER

Bosnian dried meat Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 2%

Protein

45g

· 68%

Fat

· 30%

Fiber

Bosnian dried meat Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.5mg · 29% DV

4.5mg · 28% DV

0.18mg · 14% DV

Minerals

Sodium

1700mg · 74% DV

Phosphorus

320mg · 46% DV

Zinc

4mg · 36% DV

Iron

4mg · 22% DV

Bosnian dried meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bosnian dried meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bosnian dried meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bosnian dried meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bosnian dried meat Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bosnian dried meat

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Bosnian dried meat — Frequently Asked Questions

How many calories and how much protein are in Bosnian dried meat?

Per 100 g, Bosnian dried meat provides 270 calories and 45 g of protein. It also contains 1 g of carbs and 9 g of fat.

Is Bosnian dried meat suitable for keto and gluten-free diets?

Based on the provided data, Bosnian dried meat is suitable for keto and gluten-free diets. Its glycemic index is 0, and it contains 1 g of carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.