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Bosnian dried beef Calories
High-protein salted dried beef
CALORIES
GI
POTASSIUM
FIBER
Bosnian dried beef Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
1.5g
· 2%
Protein
41g
· 67%
Fat
8.5g
· 31%
Fiber
0g
Bosnian dried beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B2
0.32mg · 25% DV
Minerals
Sodium
1450mg · 63% DV
Zinc
6mg · 55% DV
Phosphorus
320mg · 46% DV
Selenium
24µg · 44% DV
Bosnian dried beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bosnian dried beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian dried beef Contain Allergens?
No known major allergens
Which Diets Is Bosnian dried beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bosnian dried beef Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bosnian dried beef
Bosnian dried beef — Frequently Asked Questions
How many calories and how much protein are in Bosnian dried beef?
Bosnian dried beef provides 252 calories and 41 g of protein per 100 g. The same amount contains 8.5 g of fat and 1.5 g of carbohydrates.
Is Bosnian dried beef suitable for a keto diet?
Yes. With just 1.5 g of carbohydrates per 100 g and a glycemic index of 0, Bosnian dried beef is compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.