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Bosnian dried beef Calories
High-protein salted dried beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bosnian dried beef (30 g) has 76 calories. That works out to 252 calories per 100 g. It contains 0.5 g of carbs, 12.3 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bosnian dried beef Nutrition Facts
Selected: 1 serving (medium) · 30 g
76
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
12.3g
· 25% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 66% · Fat 31%
Bosnian dried beef nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.06 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bosnian dried beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 8 g | 20 kcal |
| 1 slice (thick) | 15 g | 38 kcal |
| 3 slice (thin) | 24 g | 60 kcal |
| 1 serving (large) | 50 g | 126 kcal |
| 1 piece (small) | 60 g | 151 kcal |
| 1 pack (small) | 80 g | 202 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (medium) | 100 g | 252 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Bosnian dried beef
What is Bosnian dried beef, and how is it made?
Bosnian dried beef is a processed beef product made by salting and drying meat. Traditional preparations cure the beef with salt and then dry it under controlled conditions; some versions are smoked as well.
How do you eat Bosnian dried beef?
Bosnian dried beef is usually sliced thin and eaten as it is, often with bread, cheese, or pickles. You can also serve it on a charcuterie board; its concentrated, salty flavour pairs well with milder foods.
Is Bosnian dried beef the same as beef jerky?
No, Bosnian dried beef is not simply another name for beef jerky. It is typically a cured and dried Balkan-style beef preparation, sometimes smoked, while jerky is commonly cut into strips and seasoned in many different ways.
Does Bosnian dried beef need to be cooked?
No, Bosnian dried beef does not need cooking if its packaging identifies it as ready to eat. It has been cured and dried, rather than being fresh raw beef. Follow the product’s storage and serving directions.
How should you store Bosnian dried beef after opening?
Wrap Bosnian dried beef securely and keep it refrigerated after opening. Follow the package’s use-by guidance, and discard it if it develops an unusual smell, a slimy surface, or unexpected mould.
Can you freeze Bosnian dried beef?
Yes, Bosnian dried beef can be frozen. Divide it into portions, seal them in freezer-safe packaging, and thaw only what you plan to use; this helps limit repeated thawing and refreezing.
Why is Bosnian dried beef tough, and how should you slice it?
Bosnian dried beef can be tough because drying removes moisture and firms the meat. Use a sharp knife to cut very thin slices across the grain; slicing with the grain leaves longer, chewier fibres.
How can you make Bosnian dried beef less salty?
You cannot remove all the salt from Bosnian dried beef, but a brief soak before cooking may draw some out and soften the texture. For an easier fix, use small amounts in a dish without adding extra salt.
Can you cook Bosnian dried beef in meals?
Yes, Bosnian dried beef works in cooked dishes such as eggs, beans, and stews. Add thin slices near the end of cooking so they warm through without becoming unnecessarily dry or tough.
Is Bosnian dried beef too salty for people with high blood pressure?
Bosnian dried beef can be high in sodium because it is salt-cured, so people managing high blood pressure may need to limit it. If you have been advised to restrict sodium, ask your clinician or dietitian about portions.
Bosnian dried beef Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
2.61mg · 16% DV
B6
0.16mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Sodium
435mg · 19% DV
Zinc
1.86mg · 17% DV
Phosphorus
96mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
129mg · 4% DV
Bosnian dried beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian dried beef
To burn the 76 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosnian dried beef?
Bosnian dried beef is a Balkan specialty, especially associated with Bosnia and Herzegovina. Beef is salted, then dried; depending on the maker and local tradition, it may also be seasoned or smoked. Sliced thinly, it has a concentrated savoury flavour and a firm, chewy texture. In Bosnia it is enjoyed at breakfast, with bread, or as part of a spread; it also works well in sandwiches or on a small sharing plate.
It is high in protein and low in carbohydrates, with 41 g of protein per 100 g. Its saltiness means a little can go a long way: serve it with fresh vegetables or bread, or add a few slices to eggs for a more substantial meal.
How Nutritious Is Bosnian dried beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosnian dried beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian dried beef Contain Allergens?
No known major allergens
Which Diets Is Bosnian dried beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bosnian dried beef Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.