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Bosnian Cheese Burek Calories
Baked filo pastry filled with cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bosnian Cheese Burek (150 g) has 498 calories. That works out to 332 calories per 100 g. It contains 44.7 g of carbs, 15.6 g of protein, 28.8 g of fat and 2.1 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Bosnian Cheese Burek Nutrition Facts
Selected: 1 piece (medium) · 150 g
498
KCAL / 150G
Carbs
44.7g
· 16% DV
Protein
15.6g
· 31% DV
Fat
28.8g
· 37% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 12% · Fat 52%
Bosnian Cheese Burek nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 498 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.38 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 44.7 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bosnian Cheese Burek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 498 kcal |
| 1 piece (small) | 75 g | 249 kcal |
| 1 slice (thin) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 slice (thick) | 150 g | 498 kcal |
| 1 serving (medium) | 180 g | 598 kcal |
| 1 piece (large) | 225 g | 747 kcal |
| 1 serving (large) | 270 g | 896 kcal |
| 1 piece (jumbo) | 300 g | 996 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Bosnian Cheese Burek
What is Bosnian cheese burek?
Bosnian cheese burek is a baked pastry made with thin filo-like dough wrapped or layered around a cheese filling. It is commonly served in slices or spirals, and recipes vary in the type of cheese and shape.
Is Bosnian cheese burek actually called sirnica in Bosnia?
Yes. In Bosnia, cheese-filled pita is generally called sirnica, while burek usually refers specifically to the meat-filled version. The broader use of “burek” for cheese pastries is common in some other countries and communities.
What cheese is used in Bosnian cheese burek?
Bosnian cheese burek is usually filled with a mild, crumbly fresh cheese. Recipes may use local white cheese or a cottage-cheese-style cheese; draining a wet filling helps keep the pastry from turning soggy.
How is Bosnian cheese burek different from Turkish börek?
Bosnian cheese burek is one particular style of filled, thin-dough pastry, often rolled or coiled and baked. Turkish börek is a broader family that also includes forms such as layered su böreği and pan-cooked varieties.
How do you make Bosnian cheese burek?
To make Bosnian cheese burek, spread a cheese filling along thin dough, roll or fold it, arrange it in a coil or tray, and bake until golden. Ready-made filo makes the home version easier, while hand-stretched dough is traditional.
How do you reheat Bosnian cheese burek without making it soggy?
Reheat Bosnian cheese burek in an oven to bring back some crispness. A microwave warms it quickly but tends to soften the thin pastry, so use it only when texture matters less.
Can you freeze Bosnian cheese burek?
Yes, Bosnian cheese burek can be frozen after baking. Let it cool, wrap portions well, and reheat them in the oven; this helps the pastry regain a crisper texture than microwave reheating.
What do you serve with Bosnian cheese burek?
Bosnian cheese burek is often served with plain yogurt or a drinkable yogurt, which complements the rich pastry. A fresh salad also makes a simple side for serving it as a meal.
Is Bosnian cheese burek eaten for breakfast?
Yes, Bosnian cheese burek is commonly enjoyed for breakfast, but it is also eaten as a snack or a meal at other times. It is usually served warm, often with yogurt.
Can Bosnian cheese burek be made ahead of time?
Yes, you can assemble Bosnian cheese burek ahead and keep it covered in the refrigerator before baking. Bake it close to serving time for a fresher, crisper pastry rather than leaving it baked and uncovered.
Bosnian Cheese Burek Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
B2
0.38mg · 29% DV
B1
0.29mg · 24% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
33µg · 60% DV
Sodium
1020mg · 44% DV
Phosphorus
285mg · 41% DV
Calcium
353mg · 35% DV
Potassium ⭐
218mg · 6% DV
Bosnian Cheese Burek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian Cheese Burek
To burn the 498 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosnian Cheese Burek?
Bosnian cheese burek is a Balkan pastry made by wrapping cheese in thin layers of dough and baking it until golden. In Bosnia, the cheese-filled version is often called sirnica; there, burek traditionally refers to the meat-filled pie, though “cheese burek” is widely understood elsewhere.
It is crisp and flaky outside, with a soft, savoury filling. In Bosnia and across the Balkans, it is commonly eaten warm for breakfast or as a snack, often with yoghurt or ayran. English-speaking readers may find it at Balkan bakeries or serve it as a light meal with a salad. The pastry and cheese make it fairly filling, with some protein; a smaller portion alongside fresh vegetables keeps the meal lighter.
How Nutritious Is Bosnian Cheese Burek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosnian Cheese Burek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian Cheese Burek Contain Allergens?
Contains these allergens:
Which Diets Is Bosnian Cheese Burek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian Cheese Burek Fat Profile
SATURATED
12.15g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.