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Bosnian Burek with Ground Beef Calories
Traditional Bosnian pastry filled with ground beef and onions
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bosnian Burek with Ground Beef (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 30 g of carbs, 12.6 g of protein, 15 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bosnian Burek with Ground Beef Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
30g
· 11% DV
Protein
12.6g
· 25% DV
Fat
15g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
Bosnian Burek with Ground Beef nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bosnian Burek with Ground Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 1 slice (thick) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 120 g | 312 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 1 piece (jumbo) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Bosnian Burek with Ground Beef
What is Bosnian Burek with Ground Beef?
Bosnian Burek with Ground Beef is a savory Bosnian pastry made by wrapping thin dough around a filling of minced beef and onion, then coiling it in a pan. It is baked until golden, with crisp pastry outside and a tender filling.
How do you make Bosnian Burek with Ground Beef?
Bosnian Burek with Ground Beef is made by spreading seasoned beef and onion over thinly stretched dough, rolling it up, and coiling the roll in a round pan. Brush the surface with oil or melted butter, then bake until browned and crisp.
What is the difference between Bosnian Burek with Ground Beef and other burek?
Bosnian Burek with Ground Beef has a meat filling, and in Bosnia the word burek traditionally refers specifically to meat-filled pastry. Cheese-filled and spinach-filled versions are generally called other kinds of pita there, although naming varies across the Balkans.
Where does Bosnian Burek with Ground Beef come from?
Bosnian Burek with Ground Beef belongs to Bosnia and Herzegovina’s burek tradition, shaped by the region’s Ottoman-era pastry heritage. It is now a familiar bakery and home-cooked dish across the Balkans, with local differences in dough and shaping.
Why is Bosnian Burek with Ground Beef coiled into a spiral?
Bosnian Burek with Ground Beef is often coiled so a long filled pastry roll fits neatly into a round baking pan. The spiral also gives the baked pie its recognizable sliced-wedge shape; some cooks arrange separate rolls side by side instead.
What is traditionally served with Bosnian Burek with Ground Beef?
Bosnian Burek with Ground Beef is commonly served hot with plain yogurt or a drinkable yogurt such as kefir. The cool, tangy dairy is a traditional counterpoint to the rich pastry, and a simple salad can round out the meal.
Can you make Bosnian Burek with Ground Beef with phyllo dough?
Yes, Bosnian Burek with Ground Beef can be made with store-bought phyllo when hand-stretched dough is impractical. The result may be more delicate and layered, so handle the sheets gently and keep unused ones covered to prevent drying.
How do you keep Bosnian Burek with Ground Beef from getting soggy?
To help Bosnian Burek with Ground Beef stay crisp, bake it until well browned and let steam escape briefly before covering or storing it. Refrigerate leftovers in a covered container, then reheat them in an oven rather than a microwave.
Can Bosnian Burek with Ground Beef be made ahead?
Yes, Bosnian Burek with Ground Beef can be assembled ahead and refrigerated before baking. Keep it covered so the pastry does not dry out, and bake it thoroughly before serving; for longer storage, freeze it rather than leaving it refrigerated for several days.
Can you freeze Bosnian Burek with Ground Beef?
Yes, baked Bosnian Burek with Ground Beef freezes well in individual portions once completely cooled. Wrap the portions tightly, thaw them in the refrigerator, and reheat in the oven until hot throughout to bring back some crispness.
Bosnian Burek with Ground Beef Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
Biotin
3.84µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Sodium
468mg · 20% DV
Phosphorus
132mg · 19% DV
Selenium
9µg · 16% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
204mg · 6% DV
Bosnian Burek with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian Burek with Ground Beef
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosnian Burek with Ground Beef?
Bosnian Burek with Ground Beef comes from Bosnia and Herzegovina: thin sheets of pastry are filled with minced beef and onion, rolled, and arranged in a spiral before baking. The pastry turns crisp and golden while the filling stays moist.
In Bosnia, it is a familiar bakery choice for breakfast, lunch, or a substantial snack, often served with plain yogurt. Elsewhere, it makes an easy shared meal or savory treat, especially alongside a fresh salad. The pastry provides much of its energy, with the beef adding protein, so it is filling rather than especially light. A smaller wedge with yogurt or salad makes a more balanced plate.
How Nutritious Is Bosnian Burek with Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosnian Burek with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian Burek with Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Bosnian Burek with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian Burek with Ground Beef Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.