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Bosmak Manti with Minced Meat Calories
Traditional dumpling with minced meat, steamed or boiled, dough and meat filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bosmak Manti with Minced Meat (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 45 g of carbs, 17.1 g of protein, 13.5 g of fat and 2.7 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bosmak Manti with Minced Meat Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
45g
· 16% DV
Protein
17.1g
· 34% DV
Fat
13.5g
· 17% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Bosmak Manti with Minced Meat nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bosmak Manti with Minced Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 5 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 10 piece (medium) | 160 g | 336 kcal |
| 15 piece (large) | 240 g | 504 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 2 cup (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Bosmak Manti with Minced Meat
What is Bosmak Manti with Minced Meat?
Bosmak Manti with Minced Meat is a Turkish-style dumpling made by enclosing a minced-meat filling in dough. It is typically cooked by boiling or steaming, and its shape and exact preparation can vary between regional and family recipes.
How do you cook Bosmak Manti with Minced Meat?
Bosmak Manti with Minced Meat can be boiled or steamed. For boiling, add the dumplings gradually to gently boiling water so they do not stick together, and cook until the dough is tender and the minced-meat filling is fully cooked.
What is the difference between Bosmak Manti with Minced Meat and Kayseri manti?
Bosmak Manti with Minced Meat and Kayseri manti are distinct Turkish dumpling styles. Kayseri manti is especially known for its very small, tightly shaped dumplings; Bosmak manti may have a different shape and size, with details varying by recipe.
What is in the filling of Bosmak Manti with Minced Meat?
The filling of Bosmak Manti with Minced Meat is based on minced meat. Some recipes mix it with finely chopped onion, salt, and pepper, but seasonings vary; the dumpling itself is made with dough.
What do you serve with Bosmak Manti with Minced Meat?
Bosmak Manti with Minced Meat is often served with yogurt, sometimes seasoned with garlic, and a drizzle of butter warmed with pepper. A simple side salad can also accompany it, while the dumplings are commonly served as the main dish.
Can you steam Bosmak Manti with Minced Meat instead of boiling it?
Yes, Bosmak Manti with Minced Meat can be steamed instead of boiled. Steaming may help the dumplings keep a firmer texture, while boiling is a straightforward option; use the method specified in your recipe and cook the filling through.
How do you stop Bosmak Manti with Minced Meat from opening while cooking?
Seal Bosmak Manti with Minced Meat firmly by pressing the dough edges together around the filling, without trapping too much air. Keep the filling away from the edges, and handle the dumplings gently when adding them to boiling water.
Can you freeze Bosmak Manti with Minced Meat?
Yes, freeze Bosmak Manti with Minced Meat before cooking. Arrange the dumplings separately on a tray until firm, then transfer them to a sealed freezer container; cook them from frozen rather than thawing, and make sure the meat filling is fully cooked.
How long does cooked Bosmak Manti with Minced Meat keep in the fridge?
Cooked Bosmak Manti with Minced Meat keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooling, and reheat it until hot throughout before serving.
Is Bosmak Manti with Minced Meat traditionally served with garlic yogurt?
Yes, garlic yogurt is a common accompaniment for Bosmak Manti with Minced Meat. Spoon it over the cooked dumplings, then add melted butter with pepper if desired; yogurt and toppings can vary with local or household traditions.
Bosmak Manti with Minced Meat Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.24mg · 20% DV
B1
0.23mg · 19% DV
B5
0.81mg · 16% DV
Minerals
Sodium
594mg · 26% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
252mg · 7% DV
Bosmak Manti with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosmak Manti with Minced Meat
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosmak Manti with Minced Meat?
Bosmak Manti with Minced Meat is a variety of manti: small pieces of dough filled with minced meat and cooked by boiling or steaming. The name points to a Bosmak tradition, though a more specific place of origin is not clear from the information available.
The dumplings combine tender, chewy dough with a savoury meat centre. They can be served as a main dish, often with yoghurt and a little butter or seasoning on top; a fresh salad makes a light contrast. The meal is mainly a source of carbohydrates from the dough, with protein from the filling. For a less rich serving, use a modest amount of butter and pair it with plain yoghurt and vegetables.
How Nutritious Is Bosmak Manti with Minced Meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosmak Manti with Minced Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosmak Manti with Minced Meat Contain Allergens?
Contains these allergens:
Which Diets Is Bosmak Manti with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosmak Manti with Minced Meat Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.