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Bosco sauce platter Calories
Assorted sauces, typically includes mayonnaise, ketchup, barbecue, hot sauce and similar mixes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bosco sauce platter (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 10.8 g of carbs, 0.7 g of protein, 9.6 g of fat and 0.4 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bosco sauce platter Nutrition Facts
Selected: 1 serving (medium) · 60 g
132
KCAL / 60G
Carbs
10.8g
· 4% DV
Protein
0.7g
· 1% DV
Fat
9.6g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 2% · Fat 65%
Bosco sauce platter nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bosco sauce platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 132 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 tablespoon (large) | 20 g | 44 kcal |
| 1 piece (mini) | 25 g | 55 kcal |
| 1 serving (small) | 40 g | 88 kcal |
| 1 piece (medium) | 50 g | 110 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Bosco sauce platter
What sauces are usually in a Bosco sauce platter?
A Bosco sauce platter usually includes mayonnaise, ketchup, barbecue sauce, hot sauce, or similar dips. The exact selection can vary by restaurant, so ask which sauces come with the platter if you want to avoid a particular flavour.
Is a Bosco sauce platter spicy?
A Bosco sauce platter is not necessarily spicy. It may include hot sauce alongside milder options such as ketchup and mayonnaise; ask for the hot sauce on the side if you want to control the heat.
What can you dip in a Bosco sauce platter?
Fries, chicken nuggets, crispy chicken, and onion rings all work well with a Bosco sauce platter. Keeping each sauce separate lets you choose a pairing without the flavours blending together.
Can you make a Bosco sauce platter at home?
Yes, you can make a Bosco sauce platter at home by serving mayonnaise, ketchup, barbecue sauce, and any preferred hot sauce in separate small bowls. Add fries or another snack for dipping, and adjust the selection to suit your guests.
Should the sauces in a Bosco sauce platter be served separately?
Yes, serving the sauces in a Bosco sauce platter separately is usually best. It keeps distinct flavours intact, makes it easier to choose a dip for each snack, and allows people to skip sauces they do not enjoy.
Can you mix the sauces in a Bosco sauce platter?
Yes, you can mix sauces from a Bosco sauce platter, though the result depends on the combination. Try a small amount of barbecue sauce with mayonnaise or ketchup with hot sauce before mixing a full portion.
How should you store leftover Bosco sauce platter dips?
Transfer untouched dips from a Bosco sauce platter to covered containers and refrigerate them promptly. Discard sauces that have been shared for dipping or left out for more than two hours, since they may have been contaminated or kept warm too long.
How can you make a Bosco sauce platter lighter?
To make a Bosco sauce platter lighter, serve smaller amounts of mayonnaise-based dip and include more tomato-based sauces. Offering the sauces separately also helps diners add only what they want to their food.
Is a Bosco sauce platter a side dish or a meal?
A Bosco sauce platter is a collection of dips, not a complete meal. It is usually served with fries, chicken, or other snacks; pair it with a substantial main dish if you want it to accompany a meal.
Does a Bosco sauce platter go well with burgers?
Yes, a Bosco sauce platter pairs well with burgers, especially when served alongside fries. Ketchup and barbecue sauce suit familiar burger flavours, while hot sauce adds a spicier option for dipping.
Bosco sauce platter Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
Vitamin K
4.8µg · 4% DV
Vitamin A
27µg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Sodium
390mg · 17% DV
Selenium
1.2µg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
36mg · 1% DV
Bosco sauce platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosco sauce platter
To burn the 132 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosco sauce platter?
Bosco sauce platter brings together several dipping sauces rather than a single recipe, typically including mayonnaise, ketchup, barbecue sauce, hot sauce and similar choices. The exact mix can vary, so it is best understood as a ready-to-serve assortment for adding flavour to a meal or snack, not as a dish with one fixed regional tradition.
The sauces offer contrasting creamy, sweet, tangy and spicy tastes. Serve the Bosco sauce platter alongside fries, burgers, fried chicken, sandwiches or grilled food, letting everyone choose a dip. It is relatively energy-dense for a condiment assortment, with 220 kcal per 100 g, and contributes little fibre. If you want a lighter spread, put out modest portions and add fresh vegetables or a yoghurt-based dip.
How Nutritious Is Bosco sauce platter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosco sauce platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosco sauce platter Contain Allergens?
Contains these allergens:
Which Diets Is Bosco sauce platter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosco sauce platter Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.