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A long, narrow tube-shaped flatbread is filled with thin browned döner strips, with pale sauce and a few pieces of green pickle visible at the open end.
Boru Katık· all products

Boru Katık Döner Calories

Meat döner wrap with seasoned yogurt

CALORIES · 100 G

218kcal

GI

52medium

POTASSIUM · 100 G

215mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Boru Katık Döner (250 g) has 545 calories. That works out to 218 calories per 100 g. It contains 48.8 g of carbs, 27 g of protein, 26.3 g of fat and 3.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Boru Katık Döner Nutrition Facts

Selected: 1 serving (medium) · 250 g

545

KCAL / 250G

Carbs

48.8g

· 18% DV

Protein

27g

· 54% DV

Fat

26.3g

· 34% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 20% · Fat 44%

Boru Katık Döner nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories545 kcal
Total fat26.3 g34%
Saturated fat8.38 g42%
Trans fat0.2 g
Sodium1275 mg55%
Total carbohydrate48.8 g18%
Fiber3.5 g13%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Boru Katık Döner?

ServingAmountCalories
1 serving (medium)250 g545 kcal
100 g100 g218 kcal
1 piece (small)140 g305 kcal
1 piece (medium)190 g414 kcal
1 piece (large)280 g610 kcal
1 piece (jumbo)360 g785 kcal
1 serving (large)380 g828 kcal
1 serving (double)500 g1090 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Boru Katık Döner

What is Boru Katık Döner?

Boru Katık Döner is a meat döner wrap served with seasoned yogurt. The yogurt adds a tangy, creamy contrast to the savory meat and bread, making it different from a plain döner wrap.

What does “katık” mean in Boru Katık Döner?

In Boru Katık Döner, “katık” refers to an accompaniment eaten with bread, here the seasoned yogurt served with the döner. The exact seasoning and whether the yogurt goes inside the wrap can vary by shop.

How is Boru Katık Döner different from a regular döner wrap?

Boru Katık Döner is distinguished by its seasoned yogurt, which is served with the meat döner wrap. A regular döner wrap may use salad, pickles, or other sauces instead, and does not necessarily include yogurt.

How do you make Boru Katık Döner at home?

To make Boru Katık Döner at home, put cooked, thinly sliced döner meat on flatbread, add seasoned yogurt and any vegetables you like, then wrap it. Add the yogurt just before serving so the bread stays firm.

Is Boru Katık Döner served with the yogurt inside the wrap or on the side?

Boru Katık Döner can be served with seasoned yogurt inside the wrap or alongside it, depending on the shop’s style. Asking for the yogurt on the side helps keep the bread from getting soft before you eat.

What kind of yogurt goes with Boru Katık Döner?

Plain, thick yogurt seasoned with salt and spices works well with Boru Katık Döner. Garlic or chili can be added for extra flavor, but recipes differ, so the yogurt may taste milder or more strongly seasoned from place to place.

Why does Boru Katık Döner get soggy?

Boru Katık Döner can get soggy when yogurt and meat juices soak into the flatbread. Eat it soon after serving, or ask for the yogurt separately if you want the wrap to stay firmer.

What should you serve with Boru Katık Döner?

A fresh salad, pickles, or a yogurt-based drink pairs well with Boru Katık Döner and balances its savory, spiced flavor. For a lighter meal, choose salad instead of fried sides.

Can you reheat Boru Katık Döner?

Yes, but Boru Katık Döner reheats best when you separate the meat from the yogurt and bread first. Warm the meat until steaming, then assemble the wrap with fresh or gently warmed bread and add the yogurt afterward.

Is Boru Katık Döner a filling meal?

Yes, Boru Katık Döner can make a filling meal because it combines meat, bread, and yogurt. If you want a lighter meal, choose a smaller serving or pair it with salad rather than fried sides.

Boru Katık Döner Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

9.5mg · 59% DV

B6

0.55mg · 32% DV

B2

0.38mg · 29% DV

Minerals

Selenium

40µg · 73% DV

Sodium

1275mg · 55% DV

Phosphorus

355mg · 51% DV

Zinc

4.3mg · 39% DV

Potassium ⭐

538mg · 16% DV

Boru Katık Döner Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boru Katık Döner

To burn the 545 calories in 1 serving (medium) (250 g):

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boru Katık Döner?

Boru Katık Döner is a Turkish-style meat döner wrap finished with seasoned yogurt, bringing roasted döner meat and bread together in a convenient meal. Its defining contrast is the savory, spiced meat against cool, tangy yogurt.

It is typically eaten warm for lunch or a casual dinner, often with salad or pickles on the side. The wrap provides a mix of protein, carbohydrates and fat, making it filling on its own. For a lighter meal, pair it with extra salad and go easy on the bread or yogurt topping.

How Nutritious Is Boru Katık Döner?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boru Katık Döner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boru Katık Döner Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boru Katık Döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boru Katık Döner Fat Profile

SATURATED

8.38g

MONOUNSATURATED

10.45g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.