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Meat döner wrap with seasoned yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boru Katık Döner (250 g) has 545 calories. That works out to 218 calories per 100 g. It contains 48.8 g of carbs, 27 g of protein, 26.3 g of fat and 3.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
545
KCAL / 250G
Carbs
48.8g
· 18% DV
Protein
27g
· 54% DV
Fat
26.3g
· 34% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 545 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 8.38 g | 42% |
| Trans fat | 0.2 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 3.5 g | 13% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 545 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (small) | 140 g | 305 kcal |
| 1 piece (medium) | 190 g | 414 kcal |
| 1 piece (large) | 280 g | 610 kcal |
| 1 piece (jumbo) | 360 g | 785 kcal |
| 1 serving (large) | 380 g | 828 kcal |
| 1 serving (double) | 500 g | 1090 kcal |
Calculated from 218 calories per 100 g.
Boru Katık Döner is a meat döner wrap served with seasoned yogurt. The yogurt adds a tangy, creamy contrast to the savory meat and bread, making it different from a plain döner wrap.
In Boru Katık Döner, “katık” refers to an accompaniment eaten with bread, here the seasoned yogurt served with the döner. The exact seasoning and whether the yogurt goes inside the wrap can vary by shop.
Boru Katık Döner is distinguished by its seasoned yogurt, which is served with the meat döner wrap. A regular döner wrap may use salad, pickles, or other sauces instead, and does not necessarily include yogurt.
To make Boru Katık Döner at home, put cooked, thinly sliced döner meat on flatbread, add seasoned yogurt and any vegetables you like, then wrap it. Add the yogurt just before serving so the bread stays firm.
Boru Katık Döner can be served with seasoned yogurt inside the wrap or alongside it, depending on the shop’s style. Asking for the yogurt on the side helps keep the bread from getting soft before you eat.
Plain, thick yogurt seasoned with salt and spices works well with Boru Katık Döner. Garlic or chili can be added for extra flavor, but recipes differ, so the yogurt may taste milder or more strongly seasoned from place to place.
Boru Katık Döner can get soggy when yogurt and meat juices soak into the flatbread. Eat it soon after serving, or ask for the yogurt separately if you want the wrap to stay firmer.
A fresh salad, pickles, or a yogurt-based drink pairs well with Boru Katık Döner and balances its savory, spiced flavor. For a lighter meal, choose salad instead of fried sides.
Yes, but Boru Katık Döner reheats best when you separate the meat from the yogurt and bread first. Warm the meat until steaming, then assemble the wrap with fresh or gently warmed bread and add the yogurt afterward.
Yes, Boru Katık Döner can make a filling meal because it combines meat, bread, and yogurt. If you want a lighter meal, choose a smaller serving or pair it with salad rather than fried sides.
Vitamins
B12
1.8µg · 75% DV
B3
9.5mg · 59% DV
B6
0.55mg · 32% DV
B2
0.38mg · 29% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1275mg · 55% DV
Phosphorus
355mg · 51% DV
Zinc
4.3mg · 39% DV
Potassium ⭐
538mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 545 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boru Katık Döner is a Turkish-style meat döner wrap finished with seasoned yogurt, bringing roasted döner meat and bread together in a convenient meal. Its defining contrast is the savory, spiced meat against cool, tangy yogurt.
It is typically eaten warm for lunch or a casual dinner, often with salad or pickles on the side. The wrap provides a mix of protein, carbohydrates and fat, making it filling on its own. For a lighter meal, pair it with extra salad and go easy on the bread or yogurt topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.38g
MONOUNSATURATED
10.45g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.