🍫
Borovetsa wafer Calories
Crispy wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Borovetsa wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Borovetsa wafer Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Borovetsa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borovetsa wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borovetsa wafer Contain Allergens?
Contains these allergens:
Which Diets Is Borovetsa wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borovetsa wafer Fat Profile
SATURATED
12g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Borovetsa wafer
Borovetsa wafer — Frequently Asked Questions
How many calories are in Borovetsa wafer?
Borovetsa wafer contains 520 calories per 100 g. Per 100 g, it also provides 61 g carbs, 27 g fat, and 6.5 g protein.
Is Borovetsa wafer high glycemic, and is it suitable for vegetarians?
Its glycemic index is 72, which is considered high. It is suitable for vegetarian and omnivore diets, and it contains gluten, dairy, and soy.
Have another question about Borovetsa wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.