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Borovetsa wafer Calories
Crispy wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Borovetsa wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 8.1 g of fat and 0.8 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Borovetsa wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Borovetsa wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Borovetsa wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 2 piece (double) | 60 g | 312 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 3 piece (triple) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Borovetsa wafer
What is Borovetsa wafer?
Borovetsa wafer is a sweet, crispy wafer snack. It can be eaten on its own or served with tea or coffee when you want a light sweet bite.
How do you keep Borovetsa wafer from going stale?
Keep Borovetsa wafer in a cool, dry place and seal the pack tightly after opening. An airtight container helps protect its crisp texture from moisture.
Can you freeze Borovetsa wafer?
You can freeze Borovetsa wafer, but it is not ideal: thawing can introduce moisture and soften the crisp layers. For the best texture, store it sealed in a dry cupboard instead.
Is Borovetsa wafer a biscuit or a wafer?
Borovetsa wafer is a wafer: its defining feature is a light, crisp wafer structure rather than the denser crumb of a typical biscuit. The two are both sweet snacks, but their textures differ.
Can Borovetsa wafer be used as a dessert topping?
Yes, crushed Borovetsa wafer can add crunch to ice cream, pudding, or a layered dessert. Add it just before serving so it does not soften in contact with moist ingredients.
Does Borovetsa wafer go well with coffee?
Yes, Borovetsa wafer pairs well with coffee as a sweet, crisp snack. Serve it separately rather than leaving it in the cup, where it can quickly lose its crunch.
Is Borovetsa wafer a good snack before a workout?
Borovetsa wafer can provide carbohydrates before exercise, but its fat content may feel heavy if you eat it just before training. Allow time to digest, or choose a lighter snack if that suits you better.
Can you pack Borovetsa wafer for lunch?
Yes, Borovetsa wafer is easy to pack as a sweet snack. Keep it in its wrapper or a rigid container so it does not break, and store it away from damp foods.
Why does Borovetsa wafer lose its crunch?
Borovetsa wafer loses its crunch when its thin layers absorb moisture from the air. Reseal the package promptly after opening and avoid storing it near steam or humid areas.
Is Borovetsa wafer suitable for an occasional sweet treat?
Yes, Borovetsa wafer can be enjoyed as an occasional sweet treat. Its crisp, sweet character makes it easy to snack on, so serving a piece rather than eating from an open pack can help keep the portion deliberate.
Borovetsa wafer Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.54mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
48mg · 1% DV
Borovetsa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Borovetsa wafer
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Borovetsa wafer?
Borovetsa wafer is a packaged sweet snack made from thin, crisp wafer sheets with a sweet cream filling between them. The name refers to the Borovets brand from Bulgaria, where wafers are a familiar everyday treat as well as a convenient packaged sweet.
Its layers are light and crunchy, with a softer, sweet filling; it is usually eaten straight from the pack, often alongside tea or coffee. For English-speaking readers elsewhere, it works much like other filled wafers as a quick snack or a small dessert. It is energy-dense and provides more carbohydrate and fat than protein, with 520 calories per 100 g. Pair a piece with fruit, or enjoy it as a modest portion after a meal.
How Nutritious Is Borovetsa wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Borovetsa wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borovetsa wafer Contain Allergens?
Contains these allergens:
Which Diets Is Borovetsa wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borovetsa wafer Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.