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Borodino bread Calories
Traditional dark rye-based bread with coriander
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Borodino bread (64 g) has 141 calories. That works out to 220 calories per 100 g. It contains 27.5 g of carbs, 4 g of protein, 1.1 g of fat and 4.4 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Borodino bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
141
KCAL / 64G
Carbs
27.5g
· 10% DV
Protein
4g
· 8% DV
Fat
1.1g
· 1% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Borodino bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 4.4 g | 16% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Borodino bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 70 kcal |
| 1 slice (thin) | 28 g | 62 kcal |
| 1 slice (thick) | 45 g | 99 kcal |
| 2 slice (medium) | 64 g | 141 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 3 slice (thick) | 96 g | 211 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (quarter) | 125 g | 275 kcal |
| 1 piece (half) | 250 g | 550 kcal |
| 1 piece (whole) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Borodino bread
What does Borodino bread taste like?
Borodino bread tastes deeply rye-like, slightly sweet and gently tangy, with a distinctive coriander aroma. Rye malt and, in some recipes, molasses contribute to its dark, rich flavor; the exact balance varies by loaf.
Why does Borodino bread have coriander?
Coriander is a defining traditional flavor in Borodino bread, not just a decorative topping. The seeds may be mixed into the dough, scattered on top, or used both ways, giving the loaf its recognizable fragrant, lightly citrusy spice.
Where did Borodino bread originate?
Borodino bread is a Russian rye bread. Its name is associated with the village of Borodino and the famous battle fought there, although stories explaining exactly how the bread got its name are not all firmly established.
How is traditional Borodino bread made?
Traditional Borodino bread is made with rye flour, rye malt, coriander and sourdough; some recipes also use molasses or syrup for sweetness and color. The dense dough is fermented and baked, often in a loaf tin.
How is Borodino bread different from pumpernickel?
Borodino bread is a Russian rye loaf characterized by coriander and rye malt, while pumpernickel is a German-style rye bread traditionally known for prolonged, low-temperature baking. Their textures and sweetness vary, but coriander is not a defining pumpernickel ingredient.
What goes well with Borodino bread?
Borodino bread pairs well with smoked fish, pickled vegetables, cured meats, and sharp or creamy cheeses. Its dense texture and coriander flavor also work with soups; thin slices are especially useful when serving rich or salty toppings.
Is Borodino bread good for you?
Borodino bread can be a satisfying choice because rye and its fiber contribute to a hearty texture. Its nutritional value still varies with the recipe, particularly the proportions of rye flour and added sweeteners, so it is best considered as part of a varied diet.
How should you store Borodino bread?
Store Borodino bread in a bread box or a closed bag in a cool, dry place, keeping the cut side covered. Avoid sealing a warm loaf, since trapped moisture encourages mold; discard the whole loaf if mold appears.
Can you freeze Borodino bread?
Yes, Borodino bread freezes well. Slice it before freezing and pack the slices airtight so you can take out only what you need; thaw them or toast them straight from frozen.
Can you toast Borodino bread?
Yes, Borodino bread can be toasted, and toasting brings out its malty aroma while crisping its dense crumb. Use moderate heat and keep an eye on thin slices, which can darken quickly because the loaf is already deeply colored.
Borodino bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.02mg · 6% DV
Biotin
1.92µg · 6% DV
Folate
22.4µg · 6% DV
Minerals
Manganese
0.9mg · 39% DV
Selenium
12µg · 22% DV
Sodium
333mg · 14% DV
Phosphorus
93mg · 13% DV
Potassium ⭐
134mg · 4% DV
Borodino bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Borodino bread
To burn the 141 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Borodino bread?
Borodino bread is a dark, dense rye bread from Russia, traditionally made with rye flour, malt and coriander. The coriander gives it a distinctive aroma, while the crumb is moist and close-textured, with a gently sweet, tangy flavour. Recipes vary, but its deep colour and fragrant crust are characteristic.
In Russia it is commonly served alongside soups or used for open sandwiches. Elsewhere, it works well with savoury toppings such as cheese, eggs, smoked fish or sliced vegetables, and can also be toasted. It is a fibre-rich bread with relatively little fat; pair it with a source of protein and fresh produce for a satisfying meal.
How Nutritious Is Borodino bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Borodino bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borodino bread Contain Allergens?
Contains these allergens:
Which Diets Is Borodino bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borodino bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.