🍞
Borodino bread Calories
Traditional dark rye-based bread with coriander
CALORIES
GI
POTASSIUM
FIBER
Borodino bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 81%
Protein
6.3g
· 12%
Fat
1.7g
· 7%
Fiber
6.8g
Borodino bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Borodino bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borodino bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borodino bread Contain Allergens?
Contains these allergens:
Which Diets Is Borodino bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borodino bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Borodino bread
Borodino bread — Frequently Asked Questions
How many calories are in Borodino bread?
Borodino bread contains 220 calories per 100 g. The same serving provides 6.3 g of protein, 43 g of carbohydrates, and 6.8 g of fiber.
Is Borodino bread suitable for a vegan diet?
Borodino bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.
Have another question about Borodino bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.