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Borekitas Calories
Traditional Sephardic pastry, filled with cheese or potato, flaky dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Borekitas (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 19.2 g of carbs, 4.2 g of protein, 10.8 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Borekitas Nutrition Facts
Selected: 2 piece (medium) · 60 g
192
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
4.2g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 9% · Fat 51%
Borekitas nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Borekitas?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 192 kcal |
| 1 piece (thin) | 20 g | 64 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (thick) | 40 g | 128 kcal |
| 3 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 5 piece (jumbo) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Borekitas
What are Borekitas?
Borekitas are small Sephardic pastries with flaky dough and a savory filling, commonly cheese or potato. They are typically baked and served warm, though family recipes vary in dough, shape, and filling.
How are Borekitas made?
Borekitas are made by shaping pastry dough around a small amount of cheese or potato filling, sealing the edges, and baking until golden. Pressing the seam firmly helps keep the filling inside as the pastry bakes.
What filling goes in Borekitas?
Cheese and potato are the best-known fillings for Borekitas. Cheese versions may include herbs, while potato versions use cooked, mashed potato; other fillings appear in regional and family recipes.
Where do Borekitas come from?
Borekitas belong to Sephardic Jewish cooking, including the food traditions of Sephardic communities in Turkey. Recipes have been passed through families, so the pastry dough and preferred filling can differ from one household to another.
Are Borekitas the same as bourekas?
Borekitas and bourekas are closely related names for savory pastries found in Sephardic and other Jewish food traditions, but they are not always identical. Shape, dough, and fillings vary by community and family recipe.
Why do Borekitas split open in the oven?
Borekitas often split if the dough is too dry or thin, the filling is overpacked, or the edges are not sealed firmly. Keep the filling away from the rim and press the seam closed before baking.
Can you freeze Borekitas?
Yes, baked Borekitas can be frozen once completely cool. Freeze them in a single layer first, then transfer them to an airtight container; reheat them in the oven to bring back some crispness.
How do you reheat Borekitas without making them soggy?
Reheat Borekitas in an oven rather than a microwave to keep the pastry crisp. Warm them until the centers are hot; microwaving is quicker but tends to soften flaky dough.
What do you serve with Borekitas?
Serve Borekitas warm with tea, olives, or a fresh salad for a simple meal or snack. Their rich, flaky pastry pairs well with fresh, crisp sides rather than another heavy pastry.
How should leftover Borekitas be stored?
Let leftover Borekitas cool, then store them in a covered container in the refrigerator. Because common fillings include cheese or potato, do not leave them at room temperature for an extended time; reheat before serving.
Borekitas Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Sodium
252mg · 11% DV
Selenium
4.2µg · 8% DV
Phosphorus
51mg · 7% DV
Calcium
66mg · 7% DV
Potassium ⭐
78mg · 2% DV
Borekitas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Borekitas
To burn the 192 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Borekitas?
Borekitas are small Sephardic pastries made with flaky dough and typically filled with cheese or potato. Recipes vary between families and communities, but the contrast of crisp pastry and a soft, savoury centre is characteristic. They are often served warm as a snack or as part of a shared table in Sephardic homes; elsewhere, they fit easily into a brunch spread or party platter. The pastry is fairly energy-dense, with carbohydrates and fat making up much of its nutritional profile. Pair a couple with fresh salad or vegetables for a more balanced plate, or serve them in smaller portions alongside other dishes.
How Nutritious Is Borekitas?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Borekitas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borekitas Contain Allergens?
Contains these allergens:
Which Diets Is Borekitas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borekitas Fat Profile
SATURATED
3.72g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.