Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Borek with lentils and ground beef Calories
Protein and fiber-rich, traditional Turkish pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Borek with lentils and ground beef (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 21.2 g of carbs, 8.3 g of protein, 7.7 g of fat and 3.4 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Borek with lentils and ground beef Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
21.2g
· 8% DV
Protein
8.3g
· 17% DV
Fat
7.7g
· 10% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Borek with lentils and ground beef nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Borek with lentils and ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (medium) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (large) | 110 g | 231 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (large) | 140 g | 294 kcal |
| 2 piece (medium) | 180 g | 378 kcal |
| 1 serving (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Borek with lentils and ground beef
What is Borek with lentils and ground beef made of?
Borek with lentils and ground beef is a Turkish pastry made by wrapping a savory filling of cooked lentils and browned ground beef in thin dough. Onion and seasonings such as black pepper or paprika are common additions, and the pastry is usually baked.
How do you make Borek with lentils and ground beef?
To make Borek with lentils and ground beef, cook the lentils until tender and brown the beef with onion, then combine and cool the filling. Wrap it in pastry sheets, brush or layer with a little oil, and bake until golden.
Which lentils are best for Borek with lentils and ground beef?
Green or brown lentils work well in Borek with lentils and ground beef because they hold their shape after cooking. Drain them thoroughly before mixing them with the beef; red lentils can also be used, but make the filling softer and less distinct.
Can you make Borek with lentils and ground beef with phyllo dough?
Yes, phyllo works well for Borek with lentils and ground beef and gives the pastry a crisp, flaky finish. Keep unused sheets covered while assembling so they do not dry out, and brush each layer lightly with oil or butter.
Why does the filling fall out of Borek with lentils and ground beef?
The filling usually falls out of Borek with lentils and ground beef when it is too wet, overfilled, or not sealed tightly. Drain the cooked lentils, let the mixture cool, leave room at the edges, and place the seam underneath before baking.
Can Borek with lentils and ground beef be frozen?
Yes, Borek with lentils and ground beef can be frozen before baking or after it has cooled. Freeze uncooked pieces in a single layer before packing them together; bake from frozen until hot throughout and browned, allowing extra cooking time.
How should you store leftover Borek with lentils and ground beef?
Store leftover Borek with lentils and ground beef in a covered container in the refrigerator once it has cooled. Reheat it in an oven or skillet to bring back some crispness; a microwave is convenient but tends to soften the pastry.
What do you serve with Borek with lentils and ground beef?
Serve Borek with lentils and ground beef with plain yogurt, a crisp salad, or a glass of ayran. These lighter, refreshing sides balance the savory pastry, which can also be served as a filling snack with tea.
Is Borek with lentils and ground beef traditionally Turkish?
Yes, Borek with lentils and ground beef is a Turkish-style variation of börek, the broader family of savory pastries made with thin dough. Börek fillings and shapes vary by region and household, and this version combines legumes with ground meat.
How do you reheat Borek with lentils and ground beef without making it soggy?
Reheat Borek with lentils and ground beef in an oven or dry skillet rather than covering it or microwaving it. A moderate oven warms the filling while helping the pastry crisp; place pieces in a single layer for more even heating.
Borek with lentils and ground beef Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B3
1.89mg · 12% DV
B1
0.1mg · 8% DV
B5
0.41mg · 8% DV
Minerals
Sodium
306mg · 13% DV
Copper
0.12mg · 13% DV
Selenium
6.3µg · 11% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
167mg · 5% DV
Borek with lentils and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Borek with lentils and ground beef
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Borek with lentils and ground beef?
Borek with lentils and ground beef is a Turkish savoury pastry made by filling thin sheets of yufka with cooked lentils and seasoned minced beef, then baking them until golden. Onion and spices are common additions, though family and regional recipes vary. Yufka is similar to filo, but the sheets and the finished pastry have their own character.
The outside is crisp while the filling stays tender and substantial. In Turkey it is often served at breakfast, alongside tea as a snack, or as part of a meal with salad or yoghurt; elsewhere it works well as a savoury lunch or picnic pastry. Lentils and beef contribute protein, and the lentils add fibre, while the pastry brings carbohydrates. Pair it with fresh vegetables for a balanced plate, or use a light hand with oil when making it at home.
How Nutritious Is Borek with lentils and ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Borek with lentils and ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borek with lentils and ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Borek with lentils and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borek with lentils and ground beef Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
Compare Borek with lentils and ground beef
Foods Similar to Borek with lentils and ground beef
Have another question about Borek with lentils and ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.