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Borek with Diced and Minced Meat Calories

Turkish filo-pastry pie filled with diced and minced meat; provides carbohydrates, protein, and fat.

CALORIES · 100 G

3kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Borek with Diced and Minced Meat (150 g) has 5 calories. That works out to 3 calories per 100 g. It contains 45.8 g of carbs, 17.3 g of protein, 21.3 g of fat and 2.1 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Borek with Diced and Minced Meat Nutrition Facts

Selected: 1 piece (medium) · 150 g

5

KCAL / 150G

Carbs

45.8g

· 17% DV

Protein

17.3g

· 35% DV

Fat

21.3g

· 27% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 16% · Fat 43%

Borek with Diced and Minced Meat nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories5 kcal
Total fat21.3 g27%
Saturated fat6.9 g35%
Trans fat0.3 g
Sodium765 mg33%
Total carbohydrate45.8 g17%
Fiber2.1 g8%
Protein17.3 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Borek with Diced and Minced Meat?

ServingAmountCalories
1 piece (medium)150 g5 kcal
1 ounce (medium)28.4 g1 kcal
1 slice (thin)60 g2 kcal
1 piece (small)90 g3 kcal
100 g100 g3 kcal
1 slice (medium)100 g3 kcal
1 serving (medium)150 g5 kcal
1 piece (large)220 g7 kcal
1 serving (large)250 g8 kcal

Calculated from 3 calories per 100 g.

Frequently Asked Questions About Borek with Diced and Minced Meat

What is borek with diced and minced meat?

Borek with diced and minced meat is a Turkish filo-pastry pie filled with both small pieces of meat and ground meat. It may be layered or rolled, then baked until the pastry is browned and crisp.

How do you make borek with diced and minced meat?

To make borek with diced and minced meat, cook the diced meat and ground meat with onion and seasoning, then cool the filling. Layer or roll it in filo pastry with a little oil or butter, and bake until golden.

Should you cook the meat before filling borek with diced and minced meat?

Yes, cook the meat for borek with diced and minced meat before assembling it. This helps the diced pieces become tender, removes excess liquid that could make filo soggy, and keeps the filling from being undercooked when the pastry is ready.

How do you stop borek with diced and minced meat from getting soggy?

Keep borek with diced and minced meat from getting soggy by draining excess liquid from the cooked filling and letting it cool before assembling. Avoid covering the baked borek while it is hot, since trapped steam softens the pastry.

What kind of pastry is used for borek with diced and minced meat?

Borek with diced and minced meat is traditionally made with thin filo pastry. Brush or layer the sheets with oil or melted butter so they bake into crisp layers, and handle the filo gently because it dries out quickly.

What meat works best in borek with diced and minced meat?

Borek with diced and minced meat uses both ground meat and small, tender pieces of meat; beef or lamb are common choices. Cut the pieces small so they cook evenly and the filling is easy to portion.

Can you freeze borek with diced and minced meat?

Yes, borek with diced and minced meat freezes well after baking. Cool it completely, wrap individual portions airtight, and freeze; reheat from thawed in an oven to bring back some crispness.

How do you reheat borek with diced and minced meat?

Reheat borek with diced and minced meat in an oven or toaster oven until warmed through. These methods help the filo regain its crisp texture, while a microwave heats it quickly but usually leaves the pastry softer.

What do you serve with borek with diced and minced meat?

Serve borek with diced and minced meat with a crisp salad, yogurt, or ayran, the Turkish yogurt drink. These fresh, cooling sides complement the savory filling and make the pastry easier to serve as a meal.

How is borek with diced and minced meat different from minced-meat borek?

Borek with diced and minced meat contains both ground meat and small chunks, while minced-meat borek typically uses ground meat alone. The diced pieces give this version a more varied, substantial texture in every slice.

Borek with Diced and Minced Meat Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B3

3.15mg · 20% DV

B1

0.18mg · 15% DV

B6

0.24mg · 14% DV

Minerals

Selenium

26µg · 47% DV

Sodium

765mg · 33% DV

Phosphorus

206mg · 29% DV

Zinc

2.55mg · 23% DV

Potassium ⭐

308mg · 9% DV

Borek with Diced and Minced Meat Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Borek with Diced and Minced Meat

To burn the 5 calories in 1 piece (medium) (150 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Borek with Diced and Minced Meat?

Borek with Diced and Minced Meat is a Turkish-style savoury pastry made with thin sheets of yufka or filo, filled with both chopped pieces of meat and minced meat. The filling may be seasoned with onion and spices, with recipes varying between households and regions.

Baked until golden, it has crisp pastry around a tender, hearty centre. In Turkey it can be served warm as part of a meal, or sliced for breakfast and tea; yoghurt or ayran makes a refreshing accompaniment. The pastry contributes most of the carbohydrates, while the meat adds protein, and the dish also contains fat. Pair a piece with salad for a more balanced, lighter meal.

How Nutritious Is Borek with Diced and Minced Meat?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Borek with Diced and Minced Meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Borek with Diced and Minced Meat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Borek with Diced and Minced Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Borek with Diced and Minced Meat Fat Profile

SATURATED

6.9g

MONOUNSATURATED

8.7g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.