1 piece (medium) of Borek with curd cheese (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 22.4 g of carbs, 7.6 g of protein, 9.6 g of fat and 1.4 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Borek with curd cheese?

Borek with curd cheese is a Turkish pastry made by wrapping soft, crumbly lor—a mild fresh curd cheese—in thin yufka or pastry dough. The filling is often kept simple, though herbs such as parsley may be added. Once baked, the pastry turns golden and crisp at the edges, with a tender, creamy filling.

In Turkey, it is commonly served warm for breakfast or alongside tea, and it also makes a handy light meal. For English-speaking readers elsewhere, it works well as a savoury brunch dish or snack. The cheese contributes protein, while the pastry makes it fairly substantial in carbohydrates and fat. Serve it with tomatoes, cucumber or a green salad for a fresher, lighter plate.

Borek with curd cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

28g

· 10% DV

Protein

9.5g

· 19% DV

Fat

12g

· 15% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 15% · Fat 42%

Borek with curd cheese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.55mg · 11% DV

Minerals

Calcium

180mg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Borek with curd cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Borek with curd cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Borek with curd cheese

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Borek with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Borek with curd cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Borek with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Borek with curd cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Borek with curd cheese

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Borek with curd cheese vs Hawthorn Vinegar242 kcal more per 100 g

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Borek with curd cheese vs Chicken Wrap65 kcal more per 100 g

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Borek with curd cheese vs Protein Bar90 kcal fewer per 100 g

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Foods Similar to Borek with curd cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Borek with curd cheese

How do you make borek with curd cheese?

Borek with curd cheese is made by wrapping or layering pastry sheets around a seasoned curd-cheese filling, then baking until golden. Brushing the sheets with an egg-and-yogurt mixture helps them brown and keeps the layers tender.

What is the curd cheese in borek with curd cheese?

The curd cheese in borek with curd cheese is a soft, fresh cheese with a mild flavor and crumbly texture. Turkish lor is commonly made from whey, so it is not identical to cottage cheese, ricotta, or feta.

Can you use feta instead of curd cheese in borek with curd cheese?

Yes, feta can replace the curd cheese in borek with curd cheese, but the filling will be saltier and tangier. Crumble the feta and taste it before adding salt; mixing it with a mild cheese can soften its flavor.

Can you freeze borek with curd cheese?

Yes, borek with curd cheese freezes well after baking. Let it cool completely, wrap individual portions airtight, and freeze; thaw in the refrigerator and reheat in an oven to bring back some crispness.

What should you serve with borek with curd cheese?

Serve borek with curd cheese with a fresh salad, yogurt, or ayran to balance its flaky pastry. For a Turkish-style breakfast, add tomatoes, cucumbers, olives, and tea; for a light meal, a bowl of soup works well.

Can you make borek with curd cheese using phyllo pastry?

Yes, phyllo pastry works well for borek with curd cheese and gives it delicate, crisp layers. Keep unused sheets covered with a slightly damp towel while assembling, since phyllo dries quickly and can crack when folded.

Why does borek with curd cheese turn soggy?

Borek with curd cheese can turn soggy if the curd is wet, the pastry is over-soaked, or the baked pieces are covered while still hot. Drain the cheese and let the borek cool uncovered so steam can escape.

Is borek with curd cheese usually baked or fried?

Borek with curd cheese is commonly baked, especially when prepared as a tray or rolled pastry. Smaller pieces can also be pan-fried, but they need moderate heat so the pastry browns without leaving the filling cold.

Can borek with curd cheese be eaten for breakfast?

Yes, borek with curd cheese is a popular savory breakfast or brunch food. Pair it with fresh vegetables and tea, and serve it warm; the mild filling also suits a packed lunch or an afternoon snack.

How should you store leftover borek with curd cheese?

Store leftover borek with curd cheese in a covered container in the refrigerator and eat it within about three days. Avoid leaving it at room temperature for extended periods, and reheat only the portion you plan to serve.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026