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Borek with curd cheese Calories
Traditional Turkish pastry filled with curd cheese
CALORIES
GI
POTASSIUM
FIBER
Borek with curd cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 43%
Protein
9.5g
· 15%
Fat
12g
· 42%
Fiber
1.8g
Borek with curd cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Calcium
180mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Borek with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borek with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borek with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Borek with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borek with curd cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Borek with curd cheese
Borek with curd cheese — Frequently Asked Questions
How many calories are in curd cheese borek?
Curd cheese borek contains 260 calories per 100 g.
How much protein does curd cheese borek have?
A 100 g serving of curd cheese borek provides 9.5 g of protein.
Is curd cheese borek high in carbohydrates?
Curd cheese borek has 28 g of carbohydrates per 100 g. Its glycemic index is 65.
Can you eat curd cheese borek on a diet?
It can fit into a diet with portion awareness. It provides 260 calories per 100 g and is a processed food.
Is curd cheese borek filling?
Per 100 g, it provides 9.5 g protein, 12 g fat, and 1.8 g fiber. How filling it feels can depend on the portion eaten.
Is curd cheese borek suitable for vegetarians?
Yes, curd cheese borek is compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is curd cheese borek gluten-free?
No. Curd cheese borek contains gluten and is not suitable for people avoiding gluten.
Does curd cheese borek contain dairy?
Yes. It contains dairy, and it also contains gluten and eggs.
What is the glycemic index of curd cheese borek?
Curd cheese borek has a glycemic index of 65.
Is curd cheese borek a processed food?
Yes. Curd cheese borek is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.