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Borek with Cottage Cheese Calories
Traditional Turkish pastry filled with cottage cheese. Source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Borek with Cottage Cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23g
· 43%
Protein
8.5g
· 16%
Fat
10g
· 41%
Fiber
1.2g
Borek with Cottage Cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
Borek with Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borek with Cottage Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borek with Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Borek with Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borek with Cottage Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Borek with Cottage Cheese
Borek with Cottage Cheese — Frequently Asked Questions
How many calories are in cottage cheese börek?
Cottage cheese börek contains 220 calories per 100 g.
How much protein does cottage cheese börek have?
A 100 g serving of cottage cheese börek provides 8.5 g of protein.
Is cottage cheese börek high in carbohydrates?
Cottage cheese börek contains 23 g of carbohydrates per 100 g.
How much fat is in cottage cheese börek?
There are 10 g of fat in 100 g of cottage cheese börek.
Does cottage cheese börek contain fiber?
Yes. Cottage cheese börek provides 1.2 g of fiber per 100 g.
What is the glycemic index of cottage cheese börek?
Cottage cheese börek has a glycemic index of 65.
Can cottage cheese börek fit into a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains 220 calories per 100 g.
Is cottage cheese börek vegetarian?
Yes, cottage cheese börek is suitable for vegetarian diets. It contains dairy and eggs, so it is not suitable for vegan diets.
What allergens are in cottage cheese börek?
Cottage cheese börek contains gluten, dairy, and eggs. It is not suitable for people with allergies to these ingredients.
Is cottage cheese börek a processed food?
Yes, cottage cheese börek is classified as a processed food. Per 100 g, it contains 220 calories, 8.5 g protein, 23 g carbohydrates, and 10 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.