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Borek with chocolate spread Calories
Sweet pastry, chocolate-filled, dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Borek with chocolate spread (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 28.7 g of carbs, 4.3 g of protein, 11.9 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Borek with chocolate spread Nutrition Facts
Selected: 1 piece (medium) · 70 g
238
KCAL / 70G
Carbs
28.7g
· 10% DV
Protein
4.3g
· 9% DV
Fat
11.9g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Borek with chocolate spread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Borek with chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 238 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 2 piece (double) | 140 g | 476 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Borek with chocolate spread
How do you make borek with chocolate spread?
Borek with chocolate spread is made by layering or folding pastry around a thin layer of chocolate spread, then baking until golden. Keep the filling away from the edges and seal them well so it does not leak during baking.
What pastry do you use for borek with chocolate spread?
Use thin filo pastry for borek with chocolate spread. Filo gives the pastry crisp, delicate layers; let frozen filo thaw fully before handling, and cover unused sheets with a clean towel so they do not dry out.
Can you cook borek with chocolate spread in an air fryer?
Yes, you can cook borek with chocolate spread in an air fryer if the pieces fit without touching. Arrange them in a single layer and check early, since small pastries can brown quickly and the spread may escape through open seams.
Why does the chocolate spread leak out of borek with chocolate spread?
The spread usually leaks from borek with chocolate spread when there is too much filling or the pastry edges are not sealed. Use a thin layer, leave a border around it, and press the seams closed before baking.
How do you keep borek with chocolate spread crispy?
To keep borek with chocolate spread crispy, brush the pastry layers lightly with melted butter or oil and bake until golden. Cool the pieces uncovered on a rack; covering them traps steam and softens the filo.
Can you use Nutella in borek with chocolate spread?
Yes, Nutella or another thick chocolate-hazelnut spread works in borek with chocolate spread. Use it at room temperature so it spreads easily, but avoid warming it until runny, which makes the filling more likely to seep out.
Is borek with chocolate spread a traditional Turkish börek?
No, borek with chocolate spread is a sweet variation rather than a classic savory Turkish börek filling. Traditional börek is commonly filled with ingredients such as cheese, spinach, or minced meat; chocolate spread gives this version a dessert-like character.
Can you make borek with chocolate spread ahead of time?
Yes, you can assemble borek with chocolate spread ahead and refrigerate it covered until you are ready to bake. For the crispiest result, bake it close to serving time rather than leaving baked pieces covered for long.
How should you store and reheat borek with chocolate spread?
Store leftover borek with chocolate spread in a sealed container in the refrigerator and eat it within a few days. Reheat it in an oven or toaster oven to bring back some crispness; a microwave tends to make filo soft.
What can you serve with borek with chocolate spread?
Serve borek with chocolate spread with unsweetened tea or coffee, or add fresh berries or sliced banana. The fruit adds freshness, while an unsweetened drink balances the rich, sweet filling.
Borek with chocolate spread Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.54µg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Selenium
4.9µg · 9% DV
Sodium
203mg · 9% DV
Iron
1.47mg · 8% DV
Potassium ⭐
84mg · 2% DV
Borek with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Borek with chocolate spread
To burn the 238 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Borek with chocolate spread?
Borek with chocolate spread is a sweet take on börek, the layered pastry associated with Turkish and neighbouring cuisines. Thin pastry is folded or rolled around chocolate spread and baked, giving a familiar savoury form a dessert-style filling. It can be made at home with ready-made pastry or found as a bakery treat.
The outside is usually crisp while the centre stays soft and chocolatey. In Turkey it may be served with tea, as a snack or as a simple dessert; elsewhere, it works well as a sweet pastry with coffee or alongside brunch. Pastry and chocolate make it relatively rich in carbohydrates and fat, with 340 calories per 100 g. For a lighter snack, keep the portion modest and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Borek with chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Borek with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borek with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Borek with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borek with chocolate spread Fat Profile
SATURATED
4.34g
MONOUNSATURATED
4.76g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.