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Börek sticks Calories
Typically made with cheese-filled filo pastry and fried; energy, fat, and sodium vary with the cheese and cooking method.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Börek sticks (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 15.5 g of carbs, 4.8 g of protein, 9.3 g of fat and 0.6 g of fiber. Its 8.5 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Börek sticks Nutrition Facts
Selected: 2 piece (medium) · 50 g
165
KCAL / 50G
Carbs
15.5g
· 6% DV
Protein
4.8g
· 10% DV
Fat
9.3g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 12% · Fat 50%
Börek sticks nutrition facts table · 2 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Börek sticks?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 50 g | 165 kcal |
| 1 piece (mini) | 20 g | 66 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 3 piece (large) | 75 g | 248 kcal |
| 1 serving (large) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 4 piece (extra large) | 100 g | 330 kcal |
| 1 serving (extra large) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Börek sticks
What are börek sticks made of?
Börek sticks are usually made by wrapping cheese in thin yufka or filo pastry, then frying or baking the rolls. Cheese fillings vary, and some recipes add herbs or seasonings.
How do you make börek sticks at home?
Cut yufka or filo into strips, add a small amount of cheese filling, and roll each strip tightly into a stick, sealing the end with water or egg white. Fry or bake until crisp and golden.
Can you bake börek sticks instead of frying them?
Yes, börek sticks can be baked instead of fried. Brush or spray them lightly with oil and bake until the pastry is golden and crisp, turning them if needed for even browning.
Are börek sticks the same as sigara böreği?
They are closely related: both are thin pastry rolls commonly filled with cheese. Sigara böreği usually refers to a narrower, cigarette-shaped Turkish roll, while börek sticks can be a broader name for similar shapes.
Why do börek sticks burst open when frying?
Börek sticks tend to split if they are loosely rolled, overfilled, poorly sealed, or filled with wet cheese. Use a modest amount of filling, seal the edge firmly, and avoid excessively hot oil.
What cheese is best for börek sticks?
A crumbly, moderately salty white cheese is a classic choice for börek sticks; feta-style cheese or a mix with melting cheese also works. Drain wet cheese first so it does not soften the pastry or leak during cooking.
Can you cook börek sticks in an air fryer?
Yes, börek sticks cook well in an air fryer. Arrange them in a single layer, lightly coat the pastry with oil, and cook until crisp and browned, checking as they cook because appliances vary.
What should you serve with börek sticks?
Serve börek sticks with yogurt dip, cacık, or a fresh salad to balance the rich, crisp pastry. They also work as a Turkish-style tea-time snack alongside black tea.
How do you reheat börek sticks and keep them crispy?
Reheat börek sticks in an oven or air fryer to bring back their crispness. A microwave warms them but often makes the pastry soft, so use it only when texture is not important.
Can börek sticks be made ahead for a party?
Yes, you can roll börek sticks ahead and keep them covered in the refrigerator until cooking. For the best texture, fry or bake them shortly before serving rather than cooking them far in advance.
Börek sticks Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B1
0.11mg · 9% DV
B2
0.1mg · 8% DV
B3
1.05mg · 7% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Calcium
80mg · 8% DV
Potassium ⭐
75mg · 2% DV
Börek sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Börek sticks
To burn the 165 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Börek sticks?
Börek sticks are a Turkish börek variation: thin filo-style pastry is wrapped around a savoury filling, often cheese, and shaped into slim rolls. They are commonly fried, though baking is another option. The pastry turns crisp while the filling stays soft and salty.
In Turkey, they are served at breakfast, with tea, or as a meze or hot starter; elsewhere, they make an easy savoury snack or party bite. Cheese contributes protein, while frying can make them relatively rich in fat and energy; they provide 330 calories per 100 g. For a lighter version, bake them and pair with fresh vegetables or a crisp salad.
How Nutritious Is Börek sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Börek sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Börek sticks Contain Allergens?
Contains these allergens:
Which Diets Is Börek sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Börek sticks Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.