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Cheese-filled filo pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Börek pastry (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 34.1 g of carbs, 12.2 g of protein, 21.7 g of fat and 1.7 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
378
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
12.2g
· 24% DV
Fat
21.7g
· 28% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 8.88 g | 44% |
| Trans fat | 0.22 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 378 kcal |
| 1 piece (small) | 60 g | 189 kcal |
| 1 slice (thin) | 80 g | 252 kcal |
| 100 g | 100 g | 315 kcal |
| 1 slice (thick) | 140 g | 441 kcal |
| 1 piece (large) | 180 g | 567 kcal |
| 1 serving (medium) | 180 g | 567 kcal |
| 1 piece (jumbo) | 250 g | 788 kcal |
| 1 serving (large) | 300 g | 945 kcal |
Calculated from 315 calories per 100 g.
Börek pastry is a savory dish made by layering thin dough, often yufka or filo, with a filling and baking or frying it. Cheese, minced meat, spinach, and potato are common fillings, with recipes varying across regions.
For crispy Börek pastry, brush the dough layers lightly with oil or a milk-and-oil mixture, then bake in a preheated oven until golden. Too much liquid between the layers or storing it covered while hot can make the crust soft.
Börek pastry is often filled with crumbled feta-style white cheese, sometimes mixed with parsley. Ricotta-like fresh cheeses can make a milder filling, while a melting cheese gives the pastry a richer, stretchier center.
Yufka is generally thicker and more flexible than the very thin sheets sold as filo, so Börek pastry made with yufka can have a sturdier bite. Filo usually needs brushing between layers to keep it from drying and to create a crisp finish.
Börek pastry is associated with Ottoman cuisine and is now made in many forms across Turkey, the Balkans, and parts of the Middle East. Its name covers a family of filled pastries rather than one single recipe.
To keep Börek pastry from getting soggy, drain wet fillings such as cooked spinach, use only a light coating of sauce, and bake it until the base is cooked through. Let it cool uncovered so trapped steam does not soften the crust.
Yes, Börek pastry can be frozen either before or after baking. Wrap portions well to prevent freezer burn; bake unbaked pieces from frozen, or reheat cooked portions in the oven for a crisper result than microwaving.
Reheat Börek pastry in an oven until hot throughout and crisp on the outside. A microwave warms it quickly but tends to soften the layers; if using one, finish the pastry briefly in a hot pan or oven for a better texture.
Börek pastry pairs well with a crisp salad, yogurt, or ayran, especially when served as part of a meal. For breakfast or a snack, it is often served with tea and fresh vegetables.
Cooked Börek pastry keeps for about 3 days in the refrigerator when cooled and stored in a sealed container. Refrigerate it promptly, and reheat only the portion you plan to eat so the remaining pastry does not dry out.
Vitamins
B12
0.58µg · 24% DV
Biotin
6.24µg · 21% DV
B2
0.26mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
228mg · 33% DV
Sodium
744mg · 32% DV
Calcium
252mg · 25% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Börek pastry is made by layering or folding thin pastry sheets around a filling; this version has cheese inside. It is associated with Turkish cooking and the wider former Ottoman region, where börek comes in many shapes, from tray-baked slices to rolls.
The pastry turns crisp and flaky outside, with a soft, savoury centre. In Turkey it is commonly served at breakfast, alongside tea, or as a snack, and it also works well for sharing. For English-speaking readers elsewhere, it makes a substantial savoury bite rather than a light pastry: the cheese adds protein, while the pastry and fat make it filling. Pair a piece with salad or fresh vegetables, or choose a smaller serving for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.88g
MONOUNSATURATED
6.96g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.