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Golden-brown, thin-layered pastry is folded into neat pieces, with a lightly blistered, flaky surface and a soft pale filling visible along the cut edges.

Börek pastry Calories

Cheese-filled filo pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

315kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Börek pastry (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 34.1 g of carbs, 12.2 g of protein, 21.7 g of fat and 1.7 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Börek pastry Nutrition Facts

Selected: 1 piece (medium) · 120 g

378

KCAL / 120G

Carbs

34.1g

· 12% DV

Protein

12.2g

· 24% DV

Fat

21.7g

· 28% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 13% · Fat 51%

Börek pastry nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories378 kcal
Total fat21.7 g28%
Saturated fat8.88 g44%
Trans fat0.22 g
Sodium744 mg32%
Total carbohydrate34.1 g12%
Fiber1.7 g6%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Börek pastry?

ServingAmountCalories
1 piece (medium)120 g378 kcal
1 piece (small)60 g189 kcal
1 slice (thin)80 g252 kcal
100 g100 g315 kcal
1 slice (thick)140 g441 kcal
1 piece (large)180 g567 kcal
1 serving (medium)180 g567 kcal
1 piece (jumbo)250 g788 kcal
1 serving (large)300 g945 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Börek pastry

What is Börek pastry?

Börek pastry is a savory dish made by layering thin dough, often yufka or filo, with a filling and baking or frying it. Cheese, minced meat, spinach, and potato are common fillings, with recipes varying across regions.

How do you make Börek pastry crispy?

For crispy Börek pastry, brush the dough layers lightly with oil or a milk-and-oil mixture, then bake in a preheated oven until golden. Too much liquid between the layers or storing it covered while hot can make the crust soft.

What cheese is used in Börek pastry?

Börek pastry is often filled with crumbled feta-style white cheese, sometimes mixed with parsley. Ricotta-like fresh cheeses can make a milder filling, while a melting cheese gives the pastry a richer, stretchier center.

What is the difference between yufka and filo in Börek pastry?

Yufka is generally thicker and more flexible than the very thin sheets sold as filo, so Börek pastry made with yufka can have a sturdier bite. Filo usually needs brushing between layers to keep it from drying and to create a crisp finish.

Where does Börek pastry come from?

Börek pastry is associated with Ottoman cuisine and is now made in many forms across Turkey, the Balkans, and parts of the Middle East. Its name covers a family of filled pastries rather than one single recipe.

How do you keep Börek pastry from getting soggy?

To keep Börek pastry from getting soggy, drain wet fillings such as cooked spinach, use only a light coating of sauce, and bake it until the base is cooked through. Let it cool uncovered so trapped steam does not soften the crust.

Can you freeze Börek pastry?

Yes, Börek pastry can be frozen either before or after baking. Wrap portions well to prevent freezer burn; bake unbaked pieces from frozen, or reheat cooked portions in the oven for a crisper result than microwaving.

How do you reheat Börek pastry?

Reheat Börek pastry in an oven until hot throughout and crisp on the outside. A microwave warms it quickly but tends to soften the layers; if using one, finish the pastry briefly in a hot pan or oven for a better texture.

What do you serve with Börek pastry?

Börek pastry pairs well with a crisp salad, yogurt, or ayran, especially when served as part of a meal. For breakfast or a snack, it is often served with tea and fresh vegetables.

How long does Börek pastry last in the fridge?

Cooked Börek pastry keeps for about 3 days in the refrigerator when cooled and stored in a sealed container. Refrigerate it promptly, and reheat only the portion you plan to eat so the remaining pastry does not dry out.

Börek pastry Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

Biotin

6.24µg · 21% DV

B2

0.26mg · 20% DV

B1

0.23mg · 19% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

228mg · 33% DV

Sodium

744mg · 32% DV

Calcium

252mg · 25% DV

Potassium ⭐

174mg · 5% DV

Börek pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Börek pastry

To burn the 378 calories in 1 piece (medium) (120 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Börek pastry?

Börek pastry is made by layering or folding thin pastry sheets around a filling; this version has cheese inside. It is associated with Turkish cooking and the wider former Ottoman region, where börek comes in many shapes, from tray-baked slices to rolls.

The pastry turns crisp and flaky outside, with a soft, savoury centre. In Turkey it is commonly served at breakfast, alongside tea, or as a snack, and it also works well for sharing. For English-speaking readers elsewhere, it makes a substantial savoury bite rather than a light pastry: the cheese adds protein, while the pastry and fat make it filling. Pair a piece with salad or fresh vegetables, or choose a smaller serving for a lighter meal.

How Nutritious Is Börek pastry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Börek pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Börek pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Börek pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Börek pastry Fat Profile

SATURATED

8.88g

MONOUNSATURATED

6.96g

POLYUNSATURATED

3.72g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.