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Borek helva Calories
Classic Turkish sweet, crisp halva made with flour, sugar, and butter
CALORIES
GI
POTASSIUM
FIBER
Borek helva Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 56%
Protein
5.5g
· 5%
Fat
20g
· 39%
Fiber
1.5g
Borek helva Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Borek helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borek helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borek helva Contain Allergens?
Contains these allergens:
Which Diets Is Borek helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borek helva Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Borek helva
Borek helva — Frequently Asked Questions
Börek helva kaç kalori ve makroları nedir?
100 gram börek helva 470 kalori içerir. Aynı miktarda 5.5 g protein, 65 g karbonhidrat ve 20 g yağ bulunur.
Börek helva glisemik indeksi yüksek mi, diyette uygun mu?
Börek helvanın glisemik indeksi 65'tir. İşlenmiş bir tatlıdır; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur, ancak gluten ve süt ürünü alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.