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Chocolate-filled pastry Calories
Sweet, energy-dense pastry with chocolate filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-filled pastry (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 44.1 g of carbs, 5.9 g of protein, 20.7 g of fat and 2.5 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-filled pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
387
KCAL / 90G
Carbs
44.1g
· 16% DV
Protein
5.9g
· 12% DV
Fat
20.7g
· 27% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Chocolate-filled pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.27 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-filled pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 387 kcal |
| 1 piece (mini) | 30 g | 129 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| ½ piece (half) | 45 g | 194 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 140 g | 602 kcal |
| 1 serving (double) | 180 g | 774 kcal |
| 1 piece (jumbo) | 200 g | 860 kcal |
| 1 pack (triple) | 270 g | 1161 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate-filled pastry
How do you make chocolate-filled pastry?
Chocolate-filled pastry is made by wrapping chocolate in pastry dough and baking it until the outside is golden and crisp. Seal the edges well so the melted filling is less likely to escape during baking.
What pastry dough works best for chocolate-filled pastry?
Phyllo-style sheets work for a börek-style chocolate-filled pastry, while puff pastry gives a more layered, buttery result. They bake differently, so follow a recipe designed for the dough you choose rather than swapping them without adjusting.
What kind of chocolate should you use in chocolate-filled pastry?
Dark, milk, or chocolate chips can all be used in chocolate-filled pastry. Dark chocolate gives a less-sweet filling, while milk chocolate tastes sweeter; keep the filling away from the edges to help prevent leaks.
Why does chocolate leak out of chocolate-filled pastry?
Chocolate usually leaks out of chocolate-filled pastry when the edges are not sealed or the filling is placed too close to them. Fold the ends inward, wrap the pastry snugly, and place the seam underneath before baking.
Can chocolate-filled pastry be made with phyllo or puff pastry?
Yes, chocolate-filled pastry can be made with either phyllo or puff pastry, but the result is different. Phyllo gives a thinner, crisp börek-style shell; puff pastry rises into distinct buttery layers.
Can you prepare chocolate-filled pastry ahead of time?
Yes, you can assemble chocolate-filled pastry ahead and keep it covered in the refrigerator for a short time before baking. For longer storage, freeze the assembled pieces so the pastry is less likely to turn damp.
How do you reheat chocolate-filled pastry and keep it crisp?
Reheat chocolate-filled pastry in an oven or air fryer to bring back some crispness; a microwave tends to soften the pastry. Let it rest briefly before eating, since the melted chocolate inside can be very hot.
Can chocolate-filled pastry be frozen?
Yes, chocolate-filled pastry can be frozen either before or after baking. Freeze the pieces separately before packing them together; bake unbaked pieces from frozen, or warm baked ones in the oven until crisp.
What goes well with chocolate-filled pastry?
Chocolate-filled pastry pairs well with unsweetened tea or coffee, which balances its sweetness. Fresh fruit also makes a lighter accompaniment when you serve it as a dessert or snack.
Is chocolate-filled pastry a good breakfast food?
Chocolate-filled pastry can be eaten at breakfast, but it is a sweet, energy-dense pastry rather than a filling everyday breakfast on its own. Pairing a piece with yogurt or fruit adds more variety to the meal.
Chocolate-filled pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.16mg · 14% DV
B2
0.16mg · 12% DV
Folate
37.8µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Iron
2.34mg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
153mg · 5% DV
Chocolate-filled pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled pastry
To burn the 387 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled pastry?
Chocolate-filled pastry is a sweet baked treat made with thin pastry layers wrapped around a chocolate filling. It gives börek-style pastry a dessert twist: the outside turns golden and crisp while the centre stays soft and chocolatey. It is commonly enjoyed warm as a bakery snack or dessert, with tea or coffee; in Turkey, it also suits an afternoon tea spread.
The pastry and filling make it energy-dense, with a notable amount of carbohydrate and fat; it provides 430 calories per 100 g. If you want a lighter serving, share a smaller piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Chocolate-filled pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled pastry Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled pastry Fat Profile
SATURATED
9.18g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.