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Chocolate-filled pastry Calories

Sweet, energy-dense pastry with chocolate filling

CALORIES

430kcal

58medium

POTASSIUM

170mg

FIBER

2.8g

Chocolate-filled pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49g

· 46%

Protein

6.5g

· 6%

Fat

23g

· 48%

Fiber

2.8g

Chocolate-filled pastry Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.4mg · 15% DV

0.18mg · 14% DV

Folate

42µg · 11% DV

Minerals

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Chocolate-filled pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-filled pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-filled pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-filled pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-filled pastry Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

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Chocolate-filled pastry — Frequently Asked Questions

How many calories are in chocolate-filled pastry?

Chocolate-filled pastry contains 430 calories per 100 g. The same serving provides 49 g of carbohydrates, 23 g of fat, and 6.5 g of protein.

Is chocolate-filled pastry suitable for a vegetarian diet?

Chocolate-filled pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.