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Börek biscuit Calories
Savory, crisp flour-based snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Börek biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.3 g of carbs, 2.7 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Börek biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.7g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Börek biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Börek biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 4 piece (medium) | 32 g | 150 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 1 cup (whole) | 60 g | 282 kcal |
| 10 piece (jumbo) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Börek biscuit
What is a börek biscuit?
A börek biscuit is a crisp, savory flour-based snack biscuit with a börek-inspired character. Unlike börek, the baked pastry dish, it is made to be eaten as a crunchy snack rather than as a soft, filled pastry.
What does a börek biscuit taste like?
A börek biscuit tastes savory rather than sweet, with a crisp texture and a baked, pastry-like flavor. The exact seasoning and richness vary by recipe, so different versions may taste noticeably different.
How do you serve a börek biscuit?
Serve a börek biscuit on its own as a snack, or alongside cheese, olives, or vegetables as part of a savory spread. A yogurt-based dip can also pair well with its crisp texture.
Can you eat a börek biscuit with tea?
Yes, a börek biscuit can be enjoyed with tea as a savory snack. Its crisp texture makes it easy to serve at tea time, or alongside breakfast and other small bites.
How is a börek biscuit different from börek?
A börek biscuit is a dry, crunchy snack, while börek is a savory pastry generally made with layers or sheets of dough and often a filling. The biscuit takes inspiration from börek but is not simply a miniature börek.
What is a börek biscuit made of?
A börek biscuit is made from a flour-based savory dough. Depending on the recipe, it can also contain dairy, eggs, or sesame, so those ingredients may matter when choosing one.
How do you make börek biscuits at home?
To make börek biscuits, prepare a savory flour-based dough, shape it into biscuits, and bake until crisp. Recipes differ in their added ingredients and seasoning; let the biscuits cool completely before storing.
How should you store a börek biscuit after opening?
Store börek biscuits in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make them lose their crunch, so seal the container promptly between servings.
Can you crisp up a soft börek biscuit?
Yes, you can often restore some crunch by warming a slightly soft börek biscuit briefly in a low oven and letting it cool. Do not eat biscuits that show signs of spoilage.
Can you freeze börek biscuits?
Yes, börek biscuits can be frozen in a well-sealed, freezer-safe container. They may be less crisp after thawing; briefly warming them in the oven can help bring back some crunch.
Börek biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
B2
0.05mg · 4% DV
Folate
16.5µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
42mg · 1% DV
Börek biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Börek biscuit
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Börek biscuit?
Börek biscuit is a crisp, savoury flour-based snack that takes its cue from börek, the layered pastry associated with Turkish cooking. It is a biscuit rather than a filled or layered pastry, and makes a convenient bite between meals. Its crunchy texture and salty flavour work well with tea or coffee; it can also be served alongside olives, sliced vegetables or other small savoury bites. Nutritionally, it is mainly a source of carbohydrates and fat, with 470 calories per 100 g. If you want a more balanced snack, keep the portion modest and pair it with fresh vegetables or fruit.
How Nutritious Is Börek biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Börek biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Börek biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Börek biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Börek biscuit Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.