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Börek Aşı Soup Calories
Traditional soup with legumes and dough pieces
CALORIES
GI
POTASSIUM
FIBER
Börek Aşı Soup Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
13.1g
· 57%
Protein
3.8g
· 17%
Fat
2.7g
· 26%
Fiber
2.4g
Börek Aşı Soup Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Selenium
5.1µg · 9% DV
Iron
1mg · 6% DV
Börek Aşı Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Börek Aşı Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Börek Aşı Soup Contain Allergens?
Contains these allergens:
Which Diets Is Börek Aşı Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Börek Aşı Soup Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Börek Aşı Soup
Börek Aşı Soup — Frequently Asked Questions
How many calories are in Börek Aşı Soup?
Börek Aşı Soup contains 91 calories per 100 grams. The total calories will increase based on the portion size you eat.
How much protein does Börek Aşı Soup have?
It provides 3.8 grams of protein per 100 grams. Protein intake from the soup depends on how much you serve.
Is Börek Aşı Soup high in carbs?
Börek Aşı Soup has 13.1 grams of carbohydrates per 100 grams. Whether that is high for you depends on your portion and overall meal plan.
How much fat is in Börek Aşı Soup?
There are 2.7 grams of fat per 100 grams. This helps give a quick picture of its macronutrient balance.
Does Börek Aşı Soup contain fiber?
Yes, it contains 2.4 grams of fiber per 100 grams. That can contribute to your daily fiber intake.
What is the glycemic index of Börek Aşı Soup?
The glycemic index of Börek Aşı Soup is 43. This places it in the low glycemic index range.
Is Börek Aşı Soup suitable for a diet?
Based on the provided data, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Portion size and your overall diet still matter.
Is Börek Aşı Soup a healthy option?
It is listed as minimally processed, which is an important part of its profile. It also provides 91 calories per 100 grams along with protein and fiber.
What allergens are in Börek Aşı Soup?
Börek Aşı Soup contains gluten and dairy. It may not be suitable for people with related allergies or sensitivities.
Is Börek Aşı Soup processed food?
It is categorized under processed foods, but its processing level is specifically listed as minimally processed. That distinction is useful when evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.