Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Turkish borek, thin pastry with cheese or meat filling, portion equal to 100 calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Borek (100 calories) (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 10.8 g of carbs, 2.8 g of protein, 4.8 g of fat and 0.6 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 40 g
100
KCAL / 40G
Carbs
10.8g
· 4% DV
Protein
2.8g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 40 g | 100 kcal |
| 1 slice (medium) | 50 g | 125 kcal |
| 1 piece (medium) | 60 g | 150 kcal |
| 2 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
100-calorie borek is a portion of Turkish börek, a savory pastry made with thin layers of dough and a filling such as cheese or meat. It may be rolled, layered in a tray, or folded into individual pastries.
100-calorie borek usually contains thin pastry filled with cheese, minced meat, or vegetables such as spinach or potato. Recipes vary, and some use herbs or onion for flavor; egg may be brushed over the pastry before baking.
Su böreği is made with dough sheets briefly boiled before they are layered with filling, often cheese, and baked. That boiling step gives it a softer, more layered texture than rolled or tray-baked borek made with unboiled pastry.
Yes, 100-calorie borek can be frozen after baking. Let it cool, wrap portions well, and freeze them in an airtight container. Reheat from thawed in an oven to bring back some crispness; microwaving tends to soften the pastry.
To keep 100-calorie borek crisp, cool it uncovered on a rack rather than stacking it or sealing it while warm. Trapped steam softens the pastry, so store leftovers only after they have cooled.
Reheat 100-calorie borek in an oven or a covered skillet over low heat, rather than relying on a microwave. The dry heat helps the pastry regain its crisp edges; check often so the filling does not dry out.
100-calorie borek belongs to a family of filled pastries found across Turkish and wider Balkan and Middle Eastern food traditions. Recipes and names vary by region, while Turkish versions commonly use yufka and cheese, meat, or vegetables.
100-calorie borek is commonly made with yufka, a thin Turkish dough sheet, though recipes may use phyllo pastry. Yufka is generally larger and less delicate than the phyllo sheets sold in many English-speaking countries.
Serve 100-calorie borek with a crisp salad, tomatoes, or plain yogurt to balance its rich pastry and filling. In Turkey, börek is also commonly eaten for breakfast or as a snack with tea.
Yes, you can assemble 100-calorie borek ahead and refrigerate it covered before baking. Keep the filling fairly dry, especially when using spinach, so the pastry does not turn soggy while it waits.
Vitamins
Vitamin A
32µg · 4% DV
B12
0.08µg · 3% DV
Biotin
1µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
148mg · 6% DV
Selenium
2.4µg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Borek is a savoury pastry made with thin sheets of dough, usually filled with cheese, minced meat or vegetables. Popular in Turkish and neighbouring cuisines, it comes in many forms, from rolled pastries to layered tray bakes. “Borek (100 calories)” refers to a portion sized to provide 100 calories, rather than a distinct recipe.
Its pastry turns golden and crisp, while the filling stays soft and savoury. In Turkey, borek is often served at breakfast, alongside tea, or as a snack; it also makes an easy light meal. It is mainly a source of carbohydrates and fat, with some protein depending on the filling. For a more balanced plate, pair a small piece with a fresh salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.