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A small piece of börek made from thin, golden, flaky pastry, folded into a compact shape with pale filling just visible between the layers, rests on a plain plate.

Borek (100 calories) Calories

Traditional Turkish borek, thin pastry with cheese or meat filling, portion equal to 100 calories.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

60medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.5g

Quick answer

1 piece (small) of Borek (100 calories) (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 10.8 g of carbs, 2.8 g of protein, 4.8 g of fat and 0.6 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Borek (100 calories) Nutrition Facts

Selected: 1 piece (small) · 40 g

100

KCAL / 40G

Carbs

10.8g

· 4% DV

Protein

2.8g

· 6% DV

Fat

4.8g

· 6% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 11% · Fat 45%

Borek (100 calories) nutrition facts table · 1 piece (small) (40 g)

NutrientAmount% DV
Calories100 kcal
Total fat4.8 g6%
Saturated fat1.8 g9%
Trans fat0.04 g
Sodium148 mg6%
Total carbohydrate10.8 g4%
Fiber0.6 g2%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Borek (100 calories)?

ServingAmountCalories
1 piece (small)40 g100 kcal
1 slice (medium)50 g125 kcal
1 piece (medium)60 g150 kcal
2 piece (small)80 g200 kcal
100 g100 g250 kcal
1 piece (large)100 g250 kcal
1 serving (large)120 g300 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Borek (100 calories)

What is 100-calorie borek?

100-calorie borek is a portion of Turkish börek, a savory pastry made with thin layers of dough and a filling such as cheese or meat. It may be rolled, layered in a tray, or folded into individual pastries.

What is usually inside 100-calorie borek?

100-calorie borek usually contains thin pastry filled with cheese, minced meat, or vegetables such as spinach or potato. Recipes vary, and some use herbs or onion for flavor; egg may be brushed over the pastry before baking.

What is the difference between su boregi and other 100-calorie borek?

Su böreği is made with dough sheets briefly boiled before they are layered with filling, often cheese, and baked. That boiling step gives it a softer, more layered texture than rolled or tray-baked borek made with unboiled pastry.

Can 100-calorie borek be frozen?

Yes, 100-calorie borek can be frozen after baking. Let it cool, wrap portions well, and freeze them in an airtight container. Reheat from thawed in an oven to bring back some crispness; microwaving tends to soften the pastry.

How do you keep 100-calorie borek crispy?

To keep 100-calorie borek crisp, cool it uncovered on a rack rather than stacking it or sealing it while warm. Trapped steam softens the pastry, so store leftovers only after they have cooled.

How do you reheat 100-calorie borek?

Reheat 100-calorie borek in an oven or a covered skillet over low heat, rather than relying on a microwave. The dry heat helps the pastry regain its crisp edges; check often so the filling does not dry out.

Where does 100-calorie borek come from?

100-calorie borek belongs to a family of filled pastries found across Turkish and wider Balkan and Middle Eastern food traditions. Recipes and names vary by region, while Turkish versions commonly use yufka and cheese, meat, or vegetables.

What pastry is used for 100-calorie borek?

100-calorie borek is commonly made with yufka, a thin Turkish dough sheet, though recipes may use phyllo pastry. Yufka is generally larger and less delicate than the phyllo sheets sold in many English-speaking countries.

What should you serve with 100-calorie borek?

Serve 100-calorie borek with a crisp salad, tomatoes, or plain yogurt to balance its rich pastry and filling. In Turkey, börek is also commonly eaten for breakfast or as a snack with tea.

Can you prepare 100-calorie borek ahead of time?

Yes, you can assemble 100-calorie borek ahead and refrigerate it covered before baking. Keep the filling fairly dry, especially when using spinach, so the pastry does not turn soggy while it waits.

Borek (100 calories) Vitamins & Minerals

Vitamins

Vitamin A

32µg · 4% DV

B12

0.08µg · 3% DV

Biotin

1µg · 3% DV

B2

0.04mg · 3% DV

Minerals

Sodium

148mg · 6% DV

Selenium

2.4µg · 4% DV

Phosphorus

28mg · 4% DV

Calcium

36mg · 4% DV

Potassium ⭐

36mg · 1% DV

Borek (100 calories) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Borek (100 calories)

To burn the 100 calories in 1 piece (small) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Borek (100 calories)?

Borek is a savoury pastry made with thin sheets of dough, usually filled with cheese, minced meat or vegetables. Popular in Turkish and neighbouring cuisines, it comes in many forms, from rolled pastries to layered tray bakes. “Borek (100 calories)” refers to a portion sized to provide 100 calories, rather than a distinct recipe.

Its pastry turns golden and crisp, while the filling stays soft and savoury. In Turkey, borek is often served at breakfast, alongside tea, or as a snack; it also makes an easy light meal. It is mainly a source of carbohydrates and fat, with some protein depending on the filling. For a more balanced plate, pair a small piece with a fresh salad.

How Nutritious Is Borek (100 calories)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Borek (100 calories) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Borek (100 calories) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Borek (100 calories) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Borek (100 calories) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.64g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Borek (100 calories)

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Foods Similar to Borek (100 calories)

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🌯

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🌯

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195 kcal

🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.