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Borcam dessert Calories
Turkish tray dessert with syrup and cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Borcam dessert (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.8 g of carbs, 5.5 g of protein, 14.9 g of fat and 1 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Borcam dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
5.5g
· 11% DV
Fat
14.9g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Borcam dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Borcam dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| ½ piece (half) | 60 g | 171 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Borcam dessert
What is Borcam dessert?
Borcam dessert is a Turkish tray dessert, commonly made with a cake base, syrup and a cream or pudding layer. “Borcam” refers to the glass baking dish often used to assemble and serve it, rather than one fixed recipe.
Why is Borcam dessert called Borcam dessert?
Borcam dessert takes its name from the Borcam-style glass baking dish in which it is usually baked or assembled. The name describes the serving dish, so recipes can vary in their cake, syrup, cream and topping.
Can you make Borcam dessert without baking the cake from scratch?
Yes, Borcam dessert can be assembled with ready-made sponge cake or plain cake slices instead of a homemade cake layer. Add the syrup gradually so the prepared base softens without becoming soggy, then chill it before adding the cream.
Does Borcam dessert always have syrup?
No, Borcam dessert recipes vary: many use syrup-soaked cake, while others rely on milk or a moist cake and cream layers. The syrup is a common feature, but it is not required for every version.
How do you keep the layers of Borcam dessert from mixing together?
Let the cake and syrup layer cool before spreading cream over Borcam dessert. A warm base can loosen the cream and blur the layers; spreading the topping gently with a spatula also helps keep the dessert neat.
Can Borcam dessert be made ahead for a party?
Yes, Borcam dessert is well suited to making ahead because chilling helps the cake absorb moisture and the layers set. Add delicate toppings, such as fresh fruit or crisp decorations, shortly before serving.
How should leftover Borcam dessert be stored?
Cover leftover Borcam dessert and keep it refrigerated because its cream layer needs to stay chilled. Use a clean utensil when serving, and avoid leaving the dish out at room temperature for an extended period.
Can Borcam dessert be frozen?
Borcam dessert can be frozen, but thawing may make its cream layer watery and its cake softer. Desserts topped with whipped cream or fresh fruit are usually better kept refrigerated and served fresh.
Is Borcam dessert the same as tres leches cake?
No, Borcam dessert is a broad Turkish tray-dessert style, and its recipes vary. Tres leches is a specific cake soaked in a mixture of three milks; a Borcam dessert may use syrup or other liquids and does not have to contain three milks.
What can you serve with Borcam dessert?
Serve Borcam dessert with unsweetened tea or black coffee. Their slight bitterness balances the dessert’s sweet syrup and creamy topping, so extra sweet sauces are usually unnecessary.
Borcam dessert Vitamins & Minerals
Vitamins
Vitamin A
102µg · 11% DV
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
5.76µg · 10% DV
Calcium
94mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
142mg · 6% DV
Potassium ⭐
115mg · 3% DV
Borcam dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Borcam dessert
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Borcam dessert?
Borcam dessert is a homemade Turkish tray sweet, named after the glass baking dish used to make it. Recipes vary, but it commonly has a soft cake base soaked with syrup and a creamy layer, such as custard or cream, on top. It is cut into squares or slices once chilled.
The texture is tender and moist beneath a cool, smooth topping, with the syrup giving it a pronounced sweetness. In Turkey it is often served cold with tea or after a meal; elsewhere, it works well as a make-ahead dessert for sharing. It is relatively energy-dense, with carbohydrates and fat contributing much of its nutrition. For a lighter serving, keep the piece modest and pair it with unsweetened tea or fresh fruit.
How Nutritious Is Borcam dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Borcam dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borcam dessert Contain Allergens?
Contains these allergens:
Which Diets Is Borcam dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borcam dessert Fat Profile
SATURATED
7.32g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.