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Borani with bulgur meatballs Calories
Traditional yogurt and spinach dish with bulgur meatballs
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Borani with bulgur meatballs (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 38.8 g of carbs, 10.5 g of protein, 8 g of fat and 5.8 g of fiber. Its 300 µg of Vitamin K covers 250% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Borani with bulgur meatballs Nutrition Facts
Selected: 1 serving (medium) · 250 g
275
KCAL / 250G
Carbs
38.8g
· 14% DV
Protein
10.5g
· 21% DV
Fat
8g
· 10% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Borani with bulgur meatballs nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 5.8 g | 21% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Borani with bulgur meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 275 kcal |
| 1 piece (medium) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (large) | 120 g | 132 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 cup (medium) | 220 g | 242 kcal |
| 1 serving (large) | 350 g | 385 kcal |
| 1 bottle (jumbo) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Borani with bulgur meatballs
What is borani with bulgur meatballs?
Borani with bulgur meatballs is a yogurt-and-spinach dish served with small dumplings made from bulgur. Recipes vary, but the meatballs are typically grain-based rather than made from minced meat.
How do you make borani with bulgur meatballs?
To make borani with bulgur meatballs, shape seasoned bulgur dough into small balls and cook them, then prepare the spinach and yogurt mixture. Fold the cooked balls in just before serving.
Does borani with bulgur meatballs contain meat?
Usually, no: the “meatballs” in borani with bulgur meatballs are bulgur dumplings, not meat. The dish’s name refers to their shape; check a particular recipe if it includes optional additions.
Why do the bulgur meatballs in borani fall apart?
The bulgur meatballs in borani can fall apart if the dough is too dry, insufficiently kneaded, or dropped into vigorously boiling water. Let the shaped balls rest briefly and simmer them gently.
Can you make borani with bulgur meatballs using frozen spinach?
Yes, frozen spinach works in borani with bulgur meatballs. Thaw it and squeeze out excess water before cooking, so it does not thin the yogurt mixture or make the dish watery.
Should borani with bulgur meatballs be served hot or cold?
Borani with bulgur meatballs is often served warm, but it can also be eaten at room temperature or chilled. Avoid reheating it to a boil once the yogurt has been added.
What should you serve with borani with bulgur meatballs?
Serve borani with bulgur meatballs with flatbread, a simple salad, or plain rice. Since the dish already combines spinach, yogurt, and bulgur dumplings, a light side usually works best.
Can you use strained yogurt in borani with bulgur meatballs?
Yes, strained yogurt can be used in borani with bulgur meatballs, but it makes the sauce thicker and tangier. Stir in a little water to loosen it before mixing it with the spinach.
How long do leftovers of borani with bulgur meatballs keep?
Leftover borani with bulgur meatballs keeps in a covered container in the refrigerator for about two days. Chill it promptly, and take out only the portion you plan to serve.
Can you freeze borani with bulgur meatballs?
It is better not to freeze borani with bulgur meatballs after combining everything, because yogurt can separate as it thaws. Freeze the cooked bulgur balls and spinach separately, then add fresh yogurt when serving.
Borani with bulgur meatballs Vitamins & Minerals
Vitamins
Vitamin K
300µg · 250% DV
Vitamin A
450µg · 50% DV
B2
0.33mg · 25% DV
Folate
95µg · 24% DV
Minerals
Manganese
0.98mg · 43% DV
Copper
0.33mg · 37% DV
Phosphorus
195mg · 28% DV
Sodium
525mg · 23% DV
Potassium ⭐
650mg · 19% DV
Borani with bulgur meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Borani with bulgur meatballs
To burn the 275 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Borani with bulgur meatballs?
Borani with bulgur meatballs brings together spinach, yoghurt and small balls made from bulgur. Borani is a family of yoghurt-based vegetable dishes found in Turkish and neighbouring food traditions; this version makes the meal more filling with its bulgur dumplings.
The yoghurt’s gentle tang complements the earthy spinach, while the soft, slightly chewy dumplings give each spoonful more substance. It can be served warm or chilled, as a light meal or alongside other dishes. At 110 calories per 100 g, it can fit comfortably into a balanced plate. Pair it with a crisp salad, or keep the serving lighter by using a modest amount of oil and yoghurt.
How Nutritious Is Borani with bulgur meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Borani with bulgur meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borani with bulgur meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Borani with bulgur meatballs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borani with bulgur meatballs Fat Profile
SATURATED
3g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.