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Boots A-Z Multivitamin Tablet Calories
Comprehensive multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boots A-Z Multivitamin Tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boots A-Z Multivitamin Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Boots A-Z Multivitamin Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Boots A-Z Multivitamin Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.8 g | 0 kcal |
| 2 piece (double) | 2.4 g | 0 kcal |
| 7 piece (jumbo) | 8.4 g | 0 kcal |
| 1 pack (whole) | 36 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Boots A-Z Multivitamin Tablet
What is Boots A-Z Multivitamin Tablet used for?
Boots A-Z Multivitamin Tablet is a supplement intended to add vitamins and minerals to the diet. It does not replace a varied diet or treat a health condition.
How do you take Boots A-Z Multivitamin Tablet?
Take Boots A-Z Multivitamin Tablet with water and follow the directions on its current packaging. Do not exceed the stated amount; the product label is the best guide to its dose and method of use.
Should you take Boots A-Z Multivitamin Tablet with food?
Taking Boots A-Z Multivitamin Tablet with a meal or after eating may reduce stomach discomfort for some people. Follow the pack instructions if they specify a different way to take it.
Can you take Boots A-Z Multivitamin Tablet every day?
Yes, you can take Boots A-Z Multivitamin Tablet daily if its packaging directs daily use. Stick to the stated amount rather than taking extra tablets, as more is not necessarily more beneficial.
What are the side effects of Boots A-Z Multivitamin Tablet?
Boots A-Z Multivitamin Tablet may cause mild effects such as nausea or stomach discomfort in some people. Stop taking it and seek urgent help if you develop swelling, a severe rash, or difficulty breathing.
Can you take Boots A-Z Multivitamin Tablet with other supplements?
Combining Boots A-Z Multivitamin Tablet with another multivitamin or mineral supplement can lead to excessive intake of some nutrients. If you take regular medication or have a health condition, ask a pharmacist or doctor before combining them.
Can Boots A-Z Multivitamin Tablet make your urine bright yellow?
Yes, Boots A-Z Multivitamin Tablet can make urine temporarily look bright yellow, often because excess riboflavin (vitamin B2) is excreted. If you have other symptoms, do not assume the supplement is the cause.
What should you do if you miss Boots A-Z Multivitamin Tablet?
If you miss Boots A-Z Multivitamin Tablet, do not take a double amount to make up for it. Take your next dose according to the usual directions on the pack.
Can you split or crush Boots A-Z Multivitamin Tablet?
Check the packaging or leaflet before splitting or crushing Boots A-Z Multivitamin Tablet. Its coating or tablet design may not be suitable for this; ask a pharmacist for advice if swallowing it is difficult.
Can you take Boots A-Z Multivitamin Tablet during pregnancy?
Check with a doctor or pharmacist before taking Boots A-Z Multivitamin Tablet during pregnancy. The suitability of a supplement depends on its specific ingredients, and pregnancy supplements should be chosen with care.
Boots A-Z Multivitamin Tablet Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.01mg · 0% DV
Boots A-Z Multivitamin Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boots A-Z Multivitamin Tablet
What is Boots A-Z Multivitamin Tablet?
Boots A-Z Multivitamin Tablet is a packaged supplement combining a range of vitamins and minerals in tablet form, rather than a food or meal. The “A-Z” wording signals a broad formulation; check the pack for the specific ingredients and amounts in this product.
It is usually swallowed with water, often alongside breakfast or another meal as part of a daily routine. One tablet weighs about 1.2 g. Follow the directions on the label, and treat it as a supplement rather than a replacement for a varied diet. If tablets are difficult to swallow, check the manufacturer’s instructions before crushing or splitting one.
How Nutritious Is Boots A-Z Multivitamin Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boots A-Z Multivitamin Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boots A-Z Multivitamin Tablet Contain Allergens?
No known major allergens
Which Diets Is Boots A-Z Multivitamin Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boots A-Z Multivitamin Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.