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💊
Boonka Omega 3 Calories
Omega-3 fish oil supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Boonka Omega 3 (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boonka Omega 3 Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Boonka Omega 3 nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Boonka Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (small) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (double) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 serving (triple) | 3 g | 27 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Boonka Omega 3
What is Boonka Omega 3 used for?
Boonka Omega 3 is a fish oil supplement used to add omega-3 fatty acids to the diet. It is not a treatment for a health condition, and taking it does not replace medical care.
Can Boonka Omega 3 replace eating fish?
No, Boonka Omega 3 does not fully replace fish. It provides fish oil, but whole fish also supplies protein and other nutrients, so a supplement is not nutritionally identical to a fish meal.
How much Boonka Omega 3 should I take?
Take the amount of Boonka Omega 3 stated on its label. The information provided does not specify a dose, and the amount of fish oil is not necessarily the same as the amount of EPA and DHA.
Does Boonka Omega 3 contain EPA and DHA?
Boonka Omega 3 is described as a fish oil supplement, but the available product information does not give its EPA and DHA amounts. Check the supplement facts panel for the amount of each per serving.
Can Boonka Omega 3 be taken every day?
Boonka Omega 3 may be taken daily if its label gives daily-use directions. Follow the stated serving rather than taking extra; the product details provided do not establish a daily dose or a need for continuous use.
Should I take Boonka Omega 3 with food?
Taking Boonka Omega 3 with a meal can make it easier on the stomach and may reduce fishy aftertaste. Follow the product’s directions if they specify a different way to take it.
Can Boonka Omega 3 cause fishy burps?
Yes, Boonka Omega 3 can cause fishy-tasting burps or reflux in some people. Taking it with a meal may help; if the symptoms persist or are troublesome, stop taking it and review the label.
What side effects can Boonka Omega 3 cause?
Boonka Omega 3 can cause nausea, indigestion, reflux, or loose stools. Larger amounts of fish oil may affect bleeding risk, so do not exceed the serving stated on the product label.
Can I take Boonka Omega 3 with blood thinners?
Ask your doctor or pharmacist before taking Boonka Omega 3 with a blood thinner. Fish oil, particularly at higher amounts, may affect bleeding risk; do not change a prescribed medication dose on your own.
How should I store Boonka Omega 3 after opening?
Keep Boonka Omega 3 in its original container in a cool, dry place away from direct sunlight. Whether it should be refrigerated after opening depends on the product’s directions, so follow the storage instructions on its label.
Boonka Omega 3 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Boonka Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boonka Omega 3
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boonka Omega 3?
Boonka Omega 3 is a fish-oil supplement, intended to add omega-3 fats to the diet rather than serve as a food in its own right. Products of this kind are commonly sold in small capsules, making them easy to take as part of a daily routine.
The capsule form avoids most of the fishy taste and smell; people usually take it with a meal, following the directions on the pack. Its nutrition is almost entirely fat, with no protein or carbohydrate, so it can fit low-carbohydrate eating styles while still counting toward fat intake. If you already eat oily fish regularly, consider that when deciding whether to add a supplement, and check the label for serving guidance.
How Nutritious Is Boonka Omega 3?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boonka Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boonka Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Boonka Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boonka Omega 3 Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.