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Boomer cake Calories
Colorful candy-coated, bubblegum-flavored sponge cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Boomer cake (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 54.4 g of carbs, 2.6 g of protein, 10.4 g of fat and 0.6 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Boomer cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
328
KCAL / 80G
Carbs
54.4g
· 20% DV
Protein
2.6g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 3% · Fat 29%
Boomer cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 54.4 g | 20% |
| Fiber | 0.6 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Boomer cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 328 kcal |
| 1 slice (extra small) | 30 g | 123 kcal |
| 1 slice (small) | 50 g | 205 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 slice (large) | 120 g | 492 kcal |
| 1 piece (large) | 150 g | 615 kcal |
| 1 serving (large) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Boomer cake
What is Boomer cake?
Boomer cake is a bubblegum-flavored sponge cake decorated with colorful candy coatings. Its bright appearance and distinctive sweet flavor make it a celebratory cake rather than a typical fruit or chocolate sponge.
What does Boomer cake taste like?
Boomer cake has a sweet bubblegum flavor, often paired with the mild taste of sponge cake and frosting. The candy coating adds extra sweetness and crunch, so it can taste much sweeter than a plain sponge cake.
How do you make Boomer cake at home?
Make Boomer cake by layering sponge cake with frosting flavored with bubblegum extract, then decorating the outside with colorful candy coatings. Add the flavoring gradually and taste as you go, since too much can make the cake taste overpowering.
Where did Boomer cake come from?
Boomer cake is best understood as a playful novelty cake rather than a traditional cake with one established regional origin. Its defining features are bubblegum flavor and bright candy decoration, and recipes can vary between bakers.
Can you use bubblegum flavoring in Boomer cake frosting?
Yes, bubblegum flavoring can be mixed into the frosting for Boomer cake. Use a food-grade flavoring and add it a little at a time, because concentrated extracts can quickly overwhelm the frosting and sponge.
What frosting works best for Boomer cake?
Buttercream works well for Boomer cake because it holds its shape and supports decorations. Whipped frosting is a lighter option, but it is softer, so colorful candy coatings may need to be added shortly before serving.
How should you decorate Boomer cake?
Decorate Boomer cake with colorful candy coatings, either scattered over the frosting or arranged in a pattern. Add them close to serving time to help prevent moisture from making the candy colors run or the coating lose its crunch.
How do you store Boomer cake?
Store Boomer cake with perishable frosting covered in the refrigerator. Keep it in an airtight container, and add the candy decoration near serving if possible, since refrigerator moisture can soften the coating.
Can you freeze Boomer cake?
Yes, you can freeze Boomer cake, but the candy coating may soften or lose its appearance after thawing. For better results, freeze undecorated sponge layers tightly wrapped, thaw them, and add the frosting and candy decorations afterward.
Is Boomer cake a good choice for a birthday party?
Yes, Boomer cake is a fun birthday-party choice when you want a colorful cake with a distinctive bubblegum flavor. Because the candy and frosting make it quite sweet, serving modest slices alongside less-sweet snacks can balance the dessert table.
Boomer cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
0.96µg · 3% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Sodium
168mg · 7% DV
Phosphorus
44mg · 6% DV
Selenium
2µg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
52mg · 2% DV
Boomer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boomer cake
To burn the 328 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boomer cake?
Boomer cake is a playful sponge cake with bubblegum flavour and a colourful candy coating. It is a novelty-style celebration cake rather than a traditional regional bake, made to stand out on a party table and appeal to anyone who enjoys bold colours and sweet flavours.
Its soft crumb contrasts with the crisp candy shell, and it is usually served in slices at birthdays or other gatherings. The nutrition profile is mainly carbohydrates and fat, with little fibre or protein; a 100 g portion provides 410 calories. Pair a modest slice with tea or coffee, or serve it alongside fresh fruit to balance its sweetness.
How Nutritious Is Boomer cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boomer cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boomer cake Contain Allergens?
Contains these allergens:
Which Diets Is Boomer cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boomer cake Fat Profile
SATURATED
2.96g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.