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Bonte Chocolate Ball Calories
Chocolate-coated sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bonte Chocolate Ball (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 10.4 g of carbs, 1.1 g of protein, 5 g of fat and 0.7 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bonte Chocolate Ball Nutrition Facts
Selected: 1 piece (small) · 18 g
92
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Bonte Chocolate Ball nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.74 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bonte Chocolate Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 92 kcal |
| 1 serving (mini) | 25 g | 128 kcal |
| 2 piece (medium) | 36 g | 184 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 3 piece (large) | 54 g | 275 kcal |
| 4 piece (extra large) | 72 g | 367 kcal |
| 1 pack (small) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Bonte Chocolate Ball
What is a Bonte Chocolate Ball?
A Bonte Chocolate Ball is a chocolate-coated sweet snack, rather than a plain chocolate bar. It can be eaten on its own as a small treat or served alongside coffee or tea.
Is a Bonte Chocolate Ball the same as a chocolate truffle?
No. A truffle is usually made from a soft chocolate ganache, while a Bonte Chocolate Ball is described as a chocolate-coated snack. The available product information does not specify its filling.
Is a Bonte Chocolate Ball the same as Ferrero Rocher?
No, they are different products. Both may be thought of as chocolate-coated treats, but that does not mean a Bonte Chocolate Ball has the same recipe or ingredients as Ferrero Rocher.
Can you use a Bonte Chocolate Ball to decorate a cake?
Yes. Place a Bonte Chocolate Ball whole on a cake, or break it into pieces for a topping on cake, pudding, or ice cream. Add it shortly before serving so the coating does not soften.
What can you serve with a Bonte Chocolate Ball?
Serve a Bonte Chocolate Ball with coffee, tea, or a simple dessert such as fruit or ice cream. Its chocolate coating makes it an easy small sweet alongside a hot drink.
How should you store Bonte Chocolate Balls after opening?
Keep Bonte Chocolate Balls in a closed container in a cool, dry place away from sunlight. Follow the date on the package; the safe storage time after opening depends on the product packaging.
Do Bonte Chocolate Balls need to be refrigerated?
Usually not. Store Bonte Chocolate Balls somewhere cool and dry to help the coating retain its texture. If the room is hot, refrigeration can help; keep them covered when bringing them back to room temperature to limit condensation.
Can Bonte Chocolate Balls melt in a hot car?
Yes. The chocolate coating on a Bonte Chocolate Ball can soften or melt in heat, so do not leave it in a sunny spot or a hot car. Keep it cool during transport.
Can you freeze Bonte Chocolate Balls?
You can freeze Bonte Chocolate Balls, but thawing may leave condensation on the chocolate coating or change its texture. Keep them sealed while they thaw, and avoid repeated freezing and thawing.
Are Bonte Chocolate Balls suitable as an everyday snack?
Bonte Chocolate Balls are best treated as an occasional sweet rather than a stand-in for a filling everyday snack. Pairing one with fruit or a more substantial snack can make the eating occasion more balanced.
Bonte Chocolate Ball Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B12
0.03µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.43mg · 2% DV
Potassium ⭐
46mg · 1% DV
Sodium
17mg · 1% DV
Bonte Chocolate Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonte Chocolate Ball
To burn the 92 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonte Chocolate Ball?
Bonte Chocolate Ball is a small packaged confection with a chocolate coating. It is made as a bite-sized sweet snack; the exact centre can vary, so it is best not to assume a particular filling from its name alone. Its round shape makes it easy to serve individually or add to a bowl of assorted treats.
The coating brings a sweet, chocolatey flavour, while the centre may offer a softer or crunchier contrast. It works as an occasional treat with coffee or tea, or as a small after-meal sweet. Its energy comes mainly from carbohydrates and fat, with comparatively little protein. One small piece is about 18 g; for a lighter snack, keep to one and pair it with an unsweetened drink.
How Nutritious Is Bonte Chocolate Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonte Chocolate Ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte Chocolate Ball Contain Allergens?
Contains these allergens:
Which Diets Is Bonte Chocolate Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonte Chocolate Ball Fat Profile
SATURATED
2.74g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.