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Bonroll bread Calories
Soft white bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bonroll bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1.1 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bonroll bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Bonroll bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bonroll bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 1 piece (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 pack (small) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Bonroll bread
What is Bonroll bread?
Bonroll bread is a soft white bread product, and it is processed. Its tender texture makes it suitable for everyday uses such as sandwiches and toast; it is not the same type of bread as a whole-grain loaf.
What is Bonroll bread made from?
Bonroll bread is a soft white bread product, but its exact recipe can vary by manufacturer. The name alone does not establish a full ingredient list, so the product package is the reliable source for its specific ingredients.
Is Bonroll bread healthier than whole-wheat bread?
Usually not for fibre: Bonroll bread is a white bread, while whole-wheat bread generally retains more of the grain’s fibre. Bonroll can still fit into a meal, especially when paired with filling foods such as eggs, beans, or vegetables.
Is Bonroll bread good for sandwiches?
Yes, Bonroll bread’s soft texture works well for sandwiches. Add juicy fillings shortly before serving so they do not make the slices soggy, and use firmer ingredients if you are packing the sandwich to eat later.
Can you make French toast with Bonroll bread?
Yes, Bonroll bread can be used for French toast. Dip each slice briefly in the egg mixture rather than soaking it, since its soft texture can become fragile, then cook until the centre is set and the outside is browned.
Can you make grilled cheese with Bonroll bread?
Yes, Bonroll bread can be used for grilled cheese. Cook it over moderate heat so the cheese has time to melt before the soft slices brown too much, and avoid overfilling the sandwich.
How should you store Bonroll bread?
Keep Bonroll bread sealed in a bread box or bag in a cool, dry place. Avoid trapping it in a warm, humid spot, which encourages mould; refrigeration can make bread stale faster, so it is usually not the best option.
Can Bonroll bread be frozen?
Yes, Bonroll bread freezes well. Separate slices with parchment if you want to take out only a few at a time, seal them in a freezer-safe bag, and thaw the slices or toast them straight from frozen.
Can people with diabetes eat Bonroll bread?
People with diabetes can include Bonroll bread, but its white-bread structure may raise blood glucose quickly. Portion size and what you eat with it matter; ask your clinician or dietitian what fits your individual glucose plan.
What can you do with stale Bonroll bread?
If it is stale but has no mould, Bonroll bread can be turned into croutons, breadcrumbs, or bread pudding. Do not use it if you see mould: soft bread can have mould spread beyond the visible patch, so discard the whole loaf.
Bonroll bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.17mg · 7% DV
Sodium
147mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
36mg · 1% DV
Bonroll bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonroll bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonroll bread?
Bonroll bread is a soft white bread product, typically made with refined wheat flour. Its mild flavour and tender crumb make it easy to use for everyday meals. It works well toasted or fresh in sandwiches, alongside soups and other dishes, or with breakfast spreads; in Turkey, bread like this is also a familiar choice for a quick snack with tea.
Most of its energy comes from carbohydrates, with some protein and less fibre than wholegrain bread. For a more filling meal, pair it with eggs, hummus, cheese or vegetables. If you are watching portion size, a smaller slice with a savoury topping can make a simple, lighter snack.
How Nutritious Is Bonroll bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonroll bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonroll bread Contain Allergens?
Contains these allergens:
Which Diets Is Bonroll bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonroll bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.