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Bonne Sante Marrow Bone Broth Calories
Protein- and collagen-containing bone broth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bonne Sante Marrow Bone Broth (200 g) has 52 calories. That works out to 26 calories per 100 g. It contains 1.4 g of carbs, 10.4 g of protein, 0.4 g of fat and 0 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bonne Sante Marrow Bone Broth Nutrition Facts
Selected: 1 cup (medium) · 200 g
52
KCAL / 200G
Carbs
1.4g
· 1% DV
Protein
10.4g
· 21% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 82% · Fat 7%
Bonne Sante Marrow Bone Broth nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bonne Sante Marrow Bone Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 52 kcal |
| 1 tablespoon (medium) | 15 g | 4 kcal |
| 100 g | 100 g | 26 kcal |
| 1 cup (small) | 150 g | 39 kcal |
| 1 serving (medium) | 180 g | 47 kcal |
| 1 serving (large) | 250 g | 65 kcal |
| 1 cup (large) | 300 g | 78 kcal |
| 1 bottle (whole) | 480 g | 125 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Bonne Sante Marrow Bone Broth
How do you drink Bonne Sante Marrow Bone Broth?
You can drink Bonne Sante Marrow Bone Broth on its own, warmed, or add it to a meal. Follow the package directions for preparation and storage, since product-specific instructions were not provided here.
What is Bonne Sante Marrow Bone Broth good for?
Bonne Sante Marrow Bone Broth can be enjoyed as a savory drink or used to add liquid and flavor to cooking. It contains protein and collagen, but it is not a proven treatment for joint, skin, or digestive conditions.
Does Bonne Sante Marrow Bone Broth contain collagen?
Yes, Bonne Sante Marrow Bone Broth contains collagen. The product information provided does not state how much, so you cannot use it to estimate a specific collagen dose.
How can you use Bonne Sante Marrow Bone Broth in cooking?
Use Bonne Sante Marrow Bone Broth in soups, sauces, grains, or stews. Replacing some of the water or stock in a recipe with the broth is an easy way to incorporate it.
Does Bonne Sante Marrow Bone Broth need to be heated?
No, it does not necessarily need to be heated if the package says it is ready to consume. Warming it is a common way to serve broth; follow any preparation instructions on the product.
How should you store Bonne Sante Marrow Bone Broth after opening?
Refrigerate Bonne Sante Marrow Bone Broth after opening and follow the package’s storage directions. If the original pack cannot be resealed, transfer the broth to a clean, covered, food-safe container.
How long does Bonne Sante Marrow Bone Broth last after opening?
The opened shelf life of Bonne Sante Marrow Bone Broth depends on the instructions on its package. No product-specific number of days was provided, so follow the label rather than assuming a storage period.
Can Bonne Sante Marrow Bone Broth replace a meal?
No, Bonne Sante Marrow Bone Broth should not be treated as a complete meal by itself. It can be part of a meal or a savory drink, but it does not provide all the variety of foods a balanced meal includes.
Is Bonne Sante Marrow Bone Broth the same as stock?
Not necessarily. Bonne Sante Marrow Bone Broth is a packaged bone broth, while “stock” can refer to broths made with different ingredients and methods. Compare the product’s ingredient list with the stock you usually use.
Can you drink Bonne Sante Marrow Bone Broth cold?
Yes, you can drink Bonne Sante Marrow Bone Broth cold if its package permits it. Many people prefer broth warmed, but serving temperature is a matter of preference; follow the product’s preparation instructions.
Bonne Sante Marrow Bone Broth Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.6mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
56mg · 8% DV
Selenium
4µg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
110mg · 3% DV
Bonne Sante Marrow Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonne Sante Marrow Bone Broth
To burn the 52 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonne Sante Marrow Bone Broth?
Bonne Sante Marrow Bone Broth is a packaged broth made by cooking bones and marrow in water. It can be warmed and sipped on its own, or used as a savoury base for soups, stews and sauces.
Its flavour is meaty and full-bodied, with a smooth texture when heated. Bone broth is enjoyed in many cuisines; use it as a quick warm drink or in place of stock when cooking. It contains protein, with 5.2 g per 100 g, and adds savoury depth without much fat. For a lighter bowl, pair it with vegetables, or dilute it with water if you prefer a milder taste.
How Nutritious Is Bonne Sante Marrow Bone Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonne Sante Marrow Bone Broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonne Sante Marrow Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Bonne Sante Marrow Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonne Sante Marrow Bone Broth Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.