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Bonito (slice) Calories
Omega-3 source, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Bonito (slice) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 70%
Fat
4.5g
· 30%
Fiber
0g
Bonito (slice) Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
Vitamin D
6µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Bonito (slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonito (slice) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonito (slice) Contain Allergens?
Contains these allergens:
Which Diets Is Bonito (slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonito (slice) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bonito (slice)
Bonito (slice) — Frequently Asked Questions
How many calories and how much protein are in a slice of bonito?
Bonito contains 140 calories and 23.5 g of protein per 100 g. It has 0 g of carbohydrates.
Is bonito suitable for a keto diet?
Yes. Bonito has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.