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🐟

●Low GI

⚡High Potassium

💪High Protein

Bonito Flakes (Katsuobushi) Calories

Intense umami, high protein, low fat, Japanese cuisine

CALORIES

356kcal

0low

POTASSIUM

950mg

FIBER

Bonito Flakes (Katsuobushi) Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

0.2g

· 0%

Protein

77g

· 91%

Fat

3.2g

· 9%

Fiber

Bonito Flakes (Katsuobushi) Vitamins & Minerals

Vitamins

B12

14µg · 583% DV

1.8mg · 138% DV

18.8mg · 118% DV

0.6mg · 35% DV

Minerals

Phosphorus

1100mg · 157% DV

Selenium

60µg · 109% DV

Sodium

900mg · 39% DV

Potassium ⭐

950mg · 28% DV

Bonito Flakes (Katsuobushi) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bonito Flakes (Katsuobushi) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonito Flakes (Katsuobushi) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Bonito Flakes (Katsuobushi) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bonito Flakes (Katsuobushi) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Bonito Flakes (Katsuobushi) — Frequently Asked Questions

Bonito pul kaç kalori ve ne kadar protein içerir?

Bonito pul 100 gramda 356 kalori ve 77 gram protein içerir. Karbonhidrat miktarı 0,2 gram, yağ miktarı ise 3,2 gramdır.

Bonito pul keto diyete uygun mu?

Evet, bonito pul keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır ve 100 gramda yalnızca 0,2 gram karbonhidrat bulunur; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.