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🐟

●Low GI

⚡High Potassium

💪High Protein

Bonito (fat-free, unsalted) Calories

High protein, fat-free, no added salt

CALORIES

105kcal

0low

POTASSIUM

380mg

FIBER

Bonito (fat-free, unsalted) Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 97%

Fat

0.3g

· 3%

Fiber

Bonito (fat-free, unsalted) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.8mg · 49% DV

0.7mg · 41% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Bonito (fat-free, unsalted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bonito (fat-free, unsalted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonito (fat-free, unsalted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Bonito (fat-free, unsalted) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bonito (fat-free, unsalted) Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bonito (fat-free, unsalted)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Bonito (fat-free, unsalted) — Frequently Asked Questions

How many calories are in fat-free, unsalted bonito?

Fat-free, unsalted bonito provides 105 calories per 100 g. It also contains 24.5 g of protein and just 0.3 g of fat per 100 g.

Is fat-free, unsalted bonito suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.