Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bongile meat Calories
High in protein, rich in iron and vitamin B12, moderate fat content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bongile meat (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 9.8 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bongile meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 55% · Fat 45%
Bongile meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Bongile meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 g | 1 g | 2 kcal |
| 1 slice (thin) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 1 slice (thick) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Bongile meat
What animal does Bongile meat come from?
Bongile meat is not a widely standardized name for a particular animal meat. The name alone does not reliably identify its source, so ask the seller which animal it comes from and whether Bongile is a local or product-specific name.
Where can you buy Bongile meat?
Availability depends on what a local seller means by Bongile meat; it is not a commonly recognized name in international meat markets. Ask specialist butchers or regional food sellers, and confirm the animal source before buying.
Does Bongile meat taste gamey?
There is no reliable taste description for Bongile meat without knowing the animal and cut. Gamey flavor varies widely among meats and can also be affected by aging and preparation, so ask someone familiar with the specific local product.
Can Bongile meat be cooked in a slow cooker?
It may be suitable for slow cooking if Bongile meat is a tougher cut, but the name does not identify the cut or animal. Confirm both with the seller; lean or tender pieces can become dry or lose their texture during prolonged cooking.
Can Bongile meat be grilled as a steak?
Only if the Bongile meat is sold as a tender, grill-suitable cut. Since the name does not identify a standard cut, check with the butcher first; grilling an unsuitable piece quickly over high heat can leave it tough.
What seasonings go well with Bongile meat?
The best seasonings for Bongile meat depend on its animal source and flavor, which the name alone does not establish. Start with salt, pepper, and familiar herbs, then adapt a regional recipe once you know what meat you have.
Is Bongile meat safe to eat rare?
Do not assume Bongile meat is safe to eat rare. Safe doneness depends on the animal, cut, and handling, and those details are unclear from the name; cook it thoroughly unless a reliable source gives species-specific guidance.
How should you thaw frozen Bongile meat?
Thaw Bongile meat in the refrigerator, in a leakproof container that keeps juices away from other foods. Avoid leaving it on the counter, where the outside can warm while the center remains frozen.
Can you refreeze Bongile meat after thawing?
Raw Bongile meat thawed in the refrigerator can generally be refrozen, though its texture may suffer. Do not refreeze meat left at room temperature; if it was thawed by another method, cook it before freezing again.
What should you serve with Bongile meat?
Serve Bongile meat with sides that suit its preparation: grilled vegetables or a fresh salad for a grilled version, or grains and vegetables alongside a stew. Because the meat’s regional style is unclear, choose sides based on the recipe.
Bongile meat Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
5.76mg · 36% DV
B6
0.46mg · 27% DV
B5
1.08mg · 22% DV
Minerals
Zinc
5.04mg · 46% DV
Phosphorus
222mg · 32% DV
Selenium
16µg · 29% DV
Iron
3.72mg · 21% DV
Potassium ⭐
408mg · 12% DV
Sodium
74mg · 3% DV
Bongile meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bongile meat
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bongile meat?
The name Bongile meat does not clearly identify a particular animal, cut or established traditional dish, so its origin and exact identity cannot be stated with confidence. The listing describes it as a protein-focused meat with no carbohydrates; it does not provide enough detail to say how it is traditionally prepared in a specific region.
Taste and texture will depend on the animal and cut, so cook it according to its actual form rather than assuming it behaves like a familiar meat. Grilling or pan-cooking and serving it with vegetables, salad or a grain makes a straightforward main meal. The listing gives 22.5 g of protein per 100 g. For a lighter plate, use little added fat and pair it with plenty of vegetables.
How Nutritious Is Bongile meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bongile meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bongile meat Contain Allergens?
No known major allergens
Which Diets Is Bongile meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bongile meat Fat Profile
SATURATED
3.48g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Bongile meat
Foods Similar to Bongile meat
Have another question about Bongile meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.