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High-protein pizza with cheese and steak
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Steak pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 34.8 g of carbs, 16.8 g of protein, 14 g of fat and 2.6 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
333
KCAL / 125G
Carbs
34.8g
· 13% DV
Protein
16.8g
· 34% DV
Fat
14g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 333 kcal |
| 1 slice (small) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (quarter) | 125 g | 333 kcal |
| 1 slice (large) | 160 g | 426 kcal |
| 2 slice (double) | 250 g | 665 kcal |
| 1 piece (half) | 250 g | 665 kcal |
| 3 slice (triple) | 375 g | 998 kcal |
| 1 piece (whole) | 500 g | 1330 kcal |
Calculated from 266 calories per 100 g.
Steak pizza usually has sliced beef steak, melted cheese and tomato sauce on a pizza crust. Mushrooms, onions, peppers, or a barbecue-style sauce are common additions, but toppings vary by restaurant and recipe.
Spread tomato sauce over pizza dough, add cheese and thinly sliced steak, then bake in a hot oven until the crust is browned and the meat is cooked through. Searing the steak briefly first helps preserve its juiciness.
Yes, briefly searing steak before adding it to pizza is a reliable approach. Thin strips can cook on the pizza, but a quick sear reduces the chance of overcooking the beef while the crust finishes baking.
Mozzarella is a dependable choice for steak pizza because it melts well without overpowering the beef. Provolone adds a sharper, savory flavor, and a small amount of blue cheese can work if you want a more pronounced topping.
Tomato sauce is a classic base for steak pizza and balances the rich toppings. Barbecue sauce is another popular option, especially with onions, but use a modest amount so its sweetness does not overwhelm the beef.
Cut steak into thin strips across the grain and avoid cooking it for too long. Searing it briefly before baking helps, and adding the strips over the cheese can shield the meat from some direct heat.
Steak pizza is a broad style topped with steak and cheese, while Philly cheesesteak pizza takes inspiration from the sandwich. It commonly includes thinly sliced beef, onions, peppers and provolone, often with no traditional tomato sauce.
A crisp green salad or roasted vegetables pair well with steak pizza and balance its rich, cheesy toppings. Garlic bread is another familiar side, though it makes the meal more filling.
Leftover steak pizza keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it within two hours of serving, and reheat the slices until hot before eating.
Yes, steak pizza can be frozen in individually wrapped slices. For the best texture, thaw it in the refrigerator and reheat it in an oven; the steak and crust may be slightly less tender and crisp than when freshly baked.
Vitamins
B12
0.9µg · 38% DV
B3
3.25mg · 20% DV
B2
0.24mg · 18% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
268mg · 38% DV
Sodium
748mg · 33% DV
Calcium
228mg · 23% DV
Potassium ⭐
248mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Steak pizza pairs pizza dough and tomato sauce with sliced beef tenderloin and cheese. It builds on Italian-style pizza, though steak is a modern topping rather than a traditional staple; recipes may also add vegetables or herbs. The tender beef brings a savoury, substantial bite, balanced by melted cheese and a crisp or chewy crust.
It is commonly served in slices as a casual meal, whether shared at home or ordered from a pizzeria. A side salad works well alongside it. Steak pizza offers protein from the beef and cheese, while the crust contributes much of its carbohydrate; it has 13.4 g of protein per 100 g. For a lighter slice, choose a thinner crust and add vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.75g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.