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Sirloin Steak (Cooked) Calories
High in protein, iron, and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sirloin Steak (Cooked) (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 41.6 g of protein, 16.7 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Sirloin Steak (Cooked)?
Bonfile is cooked beef tenderloin, a tender cut taken from along the animal’s back. It is often seared in a pan or grilled, leaving a browned crust around a soft, juicy centre; the inside can be rosy or cooked through. In Turkey it is commonly served as a main course with potatoes, rice, grilled vegetables or salad, while simple seasoning lets the beef’s flavour stand out. The English page label, “Sirloin Steak (Cooked),” refers to a different cut; this description is for bonfile.
With no carbohydrates and 27.7 g of protein per 100 g, it is a protein-rich choice. For a lighter plate, keep rich sauces modest and pair it with vegetables or salad.
Sirloin Steak (Cooked) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.7g
· 55% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Sirloin Steak (Cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.6mg · 35% DV
B6
0.5mg · 29% DV
B2
0.23mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
How Nutritious Is Sirloin Steak (Cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sirloin Steak (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirloin Steak (Cooked)
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sirloin Steak (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirloin Steak (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Sirloin Steak (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sirloin Steak (Cooked) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Sirloin Steak (Cooked)
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Frequently Asked Questions About Sirloin Steak (Cooked)
Is bonfile the same as sirloin steak?
No. Bonfile is Turkish beef tenderloin, a very tender cut from the loin; sirloin comes from a different section and is usually firmer. The cut matters when following cooking instructions, since their thickness and tenderness can differ.
How long does cooked bonfile last in the fridge?
Cooked bonfile keeps for 3–4 days in a covered, airtight container in the refrigerator. Refrigerate it promptly rather than leaving it out for an extended time, and discard it if it develops an unusual smell or sticky texture.
How do you reheat cooked bonfile without drying it out?
Reheat cooked bonfile gently in a covered pan with a splash of broth or water over low heat. Turn it occasionally and stop as soon as it is hot; high heat or prolonged microwaving can make this lean cut dry and tough.
Can you freeze cooked bonfile?
Yes, cooked bonfile freezes well when sealed in an airtight freezer-safe container or bag after cooling. Thaw it in the refrigerator, then reheat it gently; freezing and thawing can soften its texture slightly.
Can bonfile be served medium-rare?
Yes, a whole-cut bonfile can be served medium-rare when its outside is thoroughly seared. This does not apply in the same way to minced beef, where bacteria can be mixed throughout the meat and thorough cooking is needed.
Why does bonfile turn out tough?
Bonfile most often turns tough because it is overcooked. It is a lean, tender cut, so prolonged high heat can dry it out; slicing across the muscle fibres and letting it rest briefly after cooking also helps the texture.
How do you cook bonfile so it stays tender?
Sear bonfile in a hot pan or on a hot grill, then finish cooking it more gently rather than leaving it over intense heat. Use a thermometer to control doneness, and rest the steak briefly before slicing.
Should you marinate bonfile before cooking?
You can marinate bonfile, but it is naturally tender and does not need a long marinade. A short soak with oil and herbs adds flavour; leaving it too long in a strongly acidic marinade can make the outside mushy.
How long should bonfile rest after cooking?
Let bonfile rest for a few minutes before cutting it. Resting gives the juices time to redistribute, so less runs onto the plate; tent it loosely with foil if you want to keep it warm without steaming the crust.
What should you serve with bonfile?
Serve bonfile with roasted potatoes, grilled vegetables, or a fresh salad for contrast with the rich seared crust. Rice or grains also work well, while a simple pan sauce adds flavour without overwhelming the beef.
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Nutrition data compiled from USDA FoodData Central and scientific sources.