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Sirloin Steak (Cooked) Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sirloin Steak (Cooked) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27.7g
· 53%
Fat
11.1g
· 47%
Fiber
0g
Sirloin Steak (Cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.6mg · 35% DV
B6
0.5mg · 29% DV
B2
0.23mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Sirloin Steak (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sirloin Steak (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirloin Steak (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Sirloin Steak (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sirloin Steak (Cooked) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sirloin Steak (Cooked)
Sirloin Steak (Cooked) — Frequently Asked Questions
How many calories are in cooked sirloin steak?
Cooked sirloin steak contains 210 calories per 100 g. The same serving provides 27.7 g of protein and 11.1 g of fat.
Is cooked sirloin steak keto-friendly?
Yes. Cooked sirloin steak has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.